Liver Friendly Recipes

Side Dish

Delicious Chili-Lime Grilled Corn

At the start of grilling season there is no more traditional side than corn on the cob. Kick up the flavor with this Mexican inspired recipe that is easy and sure to please.

Hungarian Cucumber Salad

3

If you have your own garden, or a friend has a garden, you may be overwhelmed by cucumbers! Try this great alternative to just adding them to a salad. A tangy, cold accompaniment to any protein of your choice.

Liver-Friendly Potato Salad

As the days start warming up we look forward to outdoor cooking complete with great salads. This salad is reminiscent of German potato salad but omits the traditional bacon. Try it with turmeric for a great health boost!

Greek Salad

Delicious, healthy and beautiful on your plate. This colorful Greek salad is sure to please.

Surprisingly Good! Roasted Bok Choy

For those that hate kale, bok choy has a mild, borderline sweet flavor that makes it a great gateway green for people trying to get more leafy vegetables into their diet. Plus, when comparing it to kale, bok choy has similar amounts of vitamins and antioxidants – minus the bitterness.

Make Ahead Thanksgiving: Maple-Roasted Sweet Potatoes

These Maple-Roasted Sweet Potatoes can be made the day before and reheated in time for dinner. PLUS no brown sugar caramel sauce and marshmallows – instead a delicious, healthier alternative!

Cauliflower Fritters

Cauliflower is being used in genius ways—bread for grilled cheese sandwiches, ‘mock’ mashed potatoes, pizza crust. These cauliflower fritters are another healthy option that won’t let you down!

Briam - Mixed Greek Roasted Vegetables

Briam – Greek Mixed Vegetables

1

A simple recipe with loads of summertime vegetables. Add whatever vegetables you like!

Colorful Veggie Pasta Salad

Colorful Veggie Pasta Salad

Enjoy a pasta salad at your next barbecue that isn’t loaded with mayo, but is full of colorful veggies.

Roasted Asparagus with Lemon & Thyme

Instead of limp boiled asparagus (yuck), or bland steamed asparagus, roasting asparagus gets the tips crispy and the flavor becomes more concentrated and complex. Try this wonderful side dish tonight.

Foolproof Fresh Turmeric Rice

Wonderful with fish or chicken, this foolproof recipe utilizes fresh turmeric. If you can’t locate fresh turmeric, dried, ground turmeric can be substituted.

Vegan Zucchini Gratin

Zucchini is everywhere now! And if you’re a gardener you likely have an overabundance and are looking for liver-friendly recipe options that don’t consist of tons of sugar and milk based cheese. Here is one for your summer recipe collection with VEGAN PARMESAN CHEESE you can make!

Massaged Kale Salad

Massaged Kale Salad

For some, kale can seem too bitter. By adding these ingredients and massaging the kale leaves, not only do you soften their texture but also reduce the bitterness.

Garlic Cilantro Lime Rice

An easy-to-follow, delicious recipe as a complement to Mexican food!

Healthier Green Bean Casserole

Healthier Green Bean Casserole

We’ve all had or heard about the traditional Campbell’s Soup green bean casserole with fried onion topping. Well, here is a healthier variation to try this Thanksgiving!

Roasted Brussels Sprouts

2

Brussels sprouts are in season in October and you can sometimes find them in your local market still on the stalk. Brussels sprouts, like other cruciferous vegetables can help with detoxification.

Roasted Onions with Herbs

Cooked slowly at high temperatures, onions begin to caramelize and become quite sweet. Usually looked at as an underlying component to flavor a dish, these onions are the star. Definitely worth a try!

Roasted Sweet Potatoes with Honey

Sweet potatoes (not to be confused with yams) are a great way to incorporate food from different colors of the rainbow into your diet. Honey brings out the sweetness in the sweet potato – a little goes a long way!

Roasted Beet Salad

A great spring/summer salad when beets are growing in abundance.