Liver Friendly Recipes

Side Dish

Roasted Brussels Sprouts


Brussels sprouts are in season in October and you can sometimes find them in your local market still on the stalk. Brussels sprouts, like other cruciferous vegetables can help with detoxification.

Roasted Onions with Herbs


Cooked slowly at high temperatures, onions begin to caramelize and become quite sweet. Usually looked at as an underlying component to flavor a dish, these onions are the star. Definitely worth a try!

Roasted Sweet Potatoes with Honey

Sweet potatoes (not to be confused with yams) are a great way to incorporate food from different colors of the rainbow into your diet. Honey brings out the sweetness in the sweet potato – a little goes a long way!

Roasted Beet Salad

A great spring/summer salad when beets are growing in abundance.

Local Bean and Mango Salsa

As a chef and farmer I pay attention to how my food is grown and where it comes from. I can be sure of what toxins my body is being subjected to. For those of us who have health concerns I would only ever recommend using local and organic foods at all times. Combine these […]


Rice Apple Walnut Stuffing

Try this popular side dish for your next holiday meal.


Amazing Micronutrients

These amazing micronutrients put no stress on the liver because they are directly absorbed into the mucous lining of the gastrointestinal tract

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