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Liver Friendly Recipes

Side Dish

Roasted Sweet Potatoes with Honey

Sweet potatoes (not to be confused with yams) are a great way to incorporate food from different colors of the rainbow into your diet. Honey brings out the sweetness in the sweet potato – a little goes a long way!

Roasted Beet Salad

A great spring/summer salad when beets are growing in abundance.

Local Bean and Mango Salsa

As a chef and farmer I pay attention to how my food is grown and where it comes from. I can be sure of what toxins my body is being subjected to. For those of us who have health concerns I would only ever recommend using local and organic foods at all times. Combine these […]


Rice Apple Walnut Stuffing

Try this popular side dish for your next holiday meal.


Amazing Micronutrients

These amazing micronutrients put no stress on the liver because they are directly absorbed into the mucous lining of the gastrointestinal tract

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