Liver Friendly Recipes


Fudgy Flourless Banana Muffins

A delicious dessert or snack that is free of gluten, oil, dairy and refined sugar. What’s not to love!

Fluffy Vegan Waffles

Fluffy Vegan Waffles

Crispy, fluffy, vegan waffles, naturally sweetened and customizable!

delicious liver friendly coconut cashew bars

No-Bake Chocolate Coconut Cashew Bars

A delicious combination of healthy ingredients, no added sugar, and no baking. What’s not to love!

The Ultimate Healthy Gingersnaps

An easy recipe for guilt-free soft gingersnap cookies with a sweet crunchy coating! No mixer required and only 68 calories with no refined flour or sugar!

Healthier Rice Krispies Treats


Try this twist on the classic Rice Krispies Treats recipe without any need to heat up a pot or use the microwave!

Apple Pie Oatmeal Cookies

These oatmeal cookies are full of fruit and cinnamon, and they’re incredibly soft and chewy. They’ll stay that way for an entire week if stored in an airtight container—if they last that long!

Mint Chip NICE Cream (Dairy-Free!)

What’s this? Oh, just one of the easiest, most delicious, dairy-free ice cream options. Freeze up some bananas and try different flavors. The choices are endless!

Apple Crumble With A Difference

Mmm, take a bite of this healthy version of apple crumble made with quinoa!

Healthy Black Bean Brownies

Protein and fiber packed flourless black bean brownies. Fudgy, delicious brownies without all the guilt. No one can tell they’re made with beans!

Liver-Friendly Pecan Pie Cookies

With sweetness from dates and maple syrup, these pecan pie cookies are a healthier option so you don’t feel like you’re missing out on the Christmas cookie temptations certain to come your way.

Clean Peach Crumble


Not just great tasting, a fresh, ripe, juicy peach is also high in antioxidants. The natural sweetness of a ripe peach means excessive sweeteners aren’t necessary. Give this ‘cleaner’ version of a crumble a try!

Chocolate-Avocado Mousse


A decadent dessert with healthy fat from avocado.

Strawberry, Blueberry, Cherry, KALE Ice Pops


Enjoy this easy, healthy frozen treat with the added benefit of kale – a superfood for the liver!

Rhubarb Walnut Muffins


While you can get frozen rhubarb at anytime, spring is the time to harvest fresh rhubarb from your garden. Try these Rhubarb Walnut Muffins instead of the old strawberry/rhubarb standby.

Better than Apple Pie – Apple Pizza


Using shortening along with whole wheat flour, instead of just all purpose flour, gives the tender, flaky crust you look for with a pie.

Almond and Honey-Butter Cookies


This thumbprint cookie uses honey as the only sweetener and tender ground almonds to replace much of the butter found in similar cookies. Just a touch of butter mixed with honey in the filling gives it a rich flavor without too much saturated fat.

Blueberry Crisp

July is National Blueberry Month.

Chocolate Dipped Fruit

A treat for Valentine’s Day or any other time you’re looking for a healthier treat. These treats taste best when eaten the same day they are made.

Mixed Berry Coulis


Using either fresh or frozen berries, the ease of this recipe is sure to make it a favorite complement to many desserts.

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