Liver Friendly Recipes
Snacks
![](https://www.liversupport.com/wp-content/uploads/2017/06/flourless-banana-muffins-400x240.jpg)
Fudgy Flourless Banana Muffins
A delicious dessert or snack that is free of gluten, oil, dairy and refined sugar. What’s not to love!
![Baked Zucchini Fries](https://www.liversupport.com/wp-content/uploads/2019/07/zucchini-fries-400x240.jpg)
Baked Zucchini Fries
The best crispy BAKED zucchini fries with just a few ingredients – no special tools and no need to fry!
![Healthy Nachos from Chris Loves Julia](https://www.liversupport.com/wp-content/uploads/2019/06/nachos-400x240.jpg)
Healthy Nachos (grain, soy, dairy-free)
These nachos cover it all! They’re liver friendly, healthy, full of veggies, delicious, AND a great option for those with food restrictions.
![Pecan Granola Bars by Cookie and Kate](https://www.liversupport.com/wp-content/uploads/2019/05/pecan-granola-bars-400x240.jpg)
Pecan Granola Bars
Not just a crunchy snack, pecans have high levels of good fats supporting lower cholesterol levels – PLUS they taste great.
![delicious liver friendly coconut cashew bars](https://www.liversupport.com/wp-content/uploads/2018/12/liver-friendly-coconut-cashew-bars-400x240.jpg)
No-Bake Chocolate Coconut Cashew Bars
A delicious combination of healthy ingredients, no added sugar, and no baking. What’s not to love!
![Liver friendly no bake oatmeal, almond butter, dried blueberry energy bites](https://www.liversupport.com/wp-content/uploads/2018/09/no-bake-blueberry-energy-bites-400x240.jpg)
No Bake Blueberry Energy Bites
These quick, no bake treats are made with just a few delicious liver-friendly ingredients including antioxidant rich blueberries!
![](https://www.liversupport.com/wp-content/uploads/2017/10/puffed-rice-crispy-bar-2-400x240.jpg)
Healthier Rice Krispies Treats™
Try this twist on the classic Rice Krispies Treats™ recipe without any need to heat up a pot or use the microwave!
![](https://www.liversupport.com/wp-content/uploads/2016/09/detox-salad-2-400x240.jpg)
Detox Salad
A nutrient-rich salad full of flavor and fresh ingredients that naturally support your body’s detoxification. Great as a snack or a side to accompany a fish entree.
![](https://www.liversupport.com/wp-content/uploads/2016/04/berry-kale-ice-pops-sm-400x240.jpg)
Strawberry, Blueberry, Cherry, KALE Ice Pops
Enjoy this easy, healthy frozen treat with the added benefit of kale – a superfood for the liver!
![](https://www.liversupport.com/wp-content/uploads/2016/01/roasted-crispy-chickpeas-garbanzo-beans-400x240.jpg)
Crispy Roasted Chickpeas
When many people think of chickpeas they think of hummus, but what about a crunchy alternative? Chickpeas are a wonderful snack option because they are high in fiber which can improve digestion, but also increase satiety thus reducing appetite.
![](https://www.liversupport.com/wp-content/uploads/2015/12/cauliflower-pizza-crust-pizza-2-400x240.jpg)
Cauliflower Crust Pizza
A wonderfully healthy pizza! Make more than one crust and freeze it for later.
![](https://www.liversupport.com/wp-content/uploads/2015/01/Almond_and-Honey-Buttered_Cookies1-400x240.jpg)
Almond and Honey-Butter Cookies
This thumbprint cookie uses honey as the only sweetener and tender ground almonds to replace much of the butter found in similar cookies. Just a touch of butter mixed with honey in the filling gives it a rich flavor without too much saturated fat.
![](https://www.liversupport.com/wp-content/uploads/2015/01/guacamole-400x240.jpg)
Guacamole
Guacamole is quick, healthy, easy to make and tastes great. Just grab tortilla chips or make some pita chips of your own and you’re ready to enjoy
![](https://www.liversupport.com/wp-content/uploads/2015/01/pita-chips-400x240.jpg)
Pita Chips
Crisp and light – use any herb and spice combination you like. Pita chips can be eaten on their own as a snack or with your favorite dip.
![](https://www.liversupport.com/wp-content/uploads/2015/01/pico-de-gallo-400x240.jpg)
Pico de Gallo
A refreshing recipe that can be served with tortillas, pita chips or as an accompaniment for chicken.
![](https://www.liversupport.com/wp-content/uploads/2015/01/bean-and-mango-salsa-400x240.jpg)
Local Bean and Mango Salsa
As a chef and farmer I pay attention to how my food is grown and where it comes from. I can be sure of what toxins my body is being subjected to. For those of us who have health concerns I would only ever recommend using local and organic foods at all times. Combine these […]
![vegetables](https://www.liversupport.com/wp-content/uploads/2011/09/vegetables-400x240.jpg)
Amazing Micronutrients
These amazing micronutrients put no stress on the liver because they are directly absorbed into the mucous lining of the gastrointestinal tract