Liver Friendly Recipes


Cashew-Less Vegan Queso Dip

When you have liver concerns animal products are on the “minimize” list. Here is a delicious way to get a creamy cheese sauce without the extra calories you would get from most cashew based vegan queso dips. Simply DELICIOUS!

Vegan Buffalo Wings

Vegan Cauliflower Wings

Delicious vegan recipe you’ll want to make over and over again. We skipped the hot sauce version (not great for people with liver issues), but you may want to try making those for your friends. Check out the video for all 3 recipes.

Cauliflower Pizza Crust Pizza

A wonderfully healthy pizza! Make more than one crust and freeze it for later.

Garden Hummus

As a chef and farmer I pay attention to how my food is grown and where it comes from. I can be sure of what toxins my body is being subjected to. Make sure when you are at the grocery store to buy organic to curb the long term affects of GMO food products.

Turkey Meatballs with Cranberry, Orange Glaze

Tender, turkey meatballs with a sweet and savory sauce – you can serve to a group as an appetizer or as part of a main course.


Guacamole is quick, healthy, easy to make and tastes great. Just grab tortilla chips or make some pita chips of your own and you’re ready to enjoy

Pita Chips

Crisp and light – use any herb and spice combination you like. Pita chips can be eaten on their own as a snack or with your favorite dip.

Pico de Gallo

A refreshing recipe that can be served with tortillas, pita chips or as an accompaniment for chicken.

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