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Pulled Sweet Potato Sandwiches

Baked Zucchini Fries

Total time:25 minutes
Prep time:5 minutes
Cook time:20 minutes


Serving size:About 7 fries

The best crispy BAKED zucchini fries with just a few ingredients – no special tools and no need to fry!

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  • 2 to 3 medium zucchini cut into fries
  • 1/4 cup flour
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 cup Vegan Parmesan cheese (optional)
  • 1/2 cup milk (whatever kind you like)
  • 1 cup Panko breadcrumbs


  1. Preheat oven to 425F.
  2. Line a baking sheet with parchment paper.
  3. In shallow bowl or pie plate mix together the flour, salt, garlic powder and optional Vegan Parmesan Cheese.
  4. In another bowl pour your milk.
  5. In another shallow bowl or pie plate add the bread crumbs.
  6. Dip the zucchini into the flour mixture, then into the milk, then into the breadcrumbs and place the zucchini onto the lined baking sheet leaving space between each piece.
  7. Bake 20 minutes or until desired crispiness. NOTE: For extra crispiness, you can finish in the broiler for approximately 2 minutes.
  8. Serve with your favorite marinara, dairy-free ranch or tzatziki sauce.


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