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Shaved Brussels Sprout Salad

Baked Zucchini Fries

3.5 from 2 vote(s)
Total time:25 minutes
Prep time:5 minutes
Cook time:20 minutes


Serving size:About 7 fries

The best crispy BAKED zucchini fries with just a few ingredients – no special tools and no need to fry!

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  • 2 to 3 medium zucchini cut into fries
  • 1/4 cup flour
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 cup Vegan Parmesan cheese (optional)
  • 1/2 cup milk (whatever kind you like)
  • 1 cup Panko breadcrumbs


  1. Preheat oven to 425F.
  2. Line a baking sheet with parchment paper.
  3. In shallow bowl or pie plate mix together the flour, salt, garlic powder and optional Vegan Parmesan Cheese.
  4. In another bowl pour your milk.
  5. In another shallow bowl or pie plate add the bread crumbs.
  6. Dip the zucchini into the flour mixture, then into the milk, then into the breadcrumbs and place the zucchini onto the lined baking sheet leaving space between each piece.
  7. Bake 20 minutes or until desired crispiness. NOTE: For extra crispiness, you can finish in the broiler for approximately 2 minutes.
  8. Serve with your favorite marinara, dairy-free ranch or tzatziki sauce.


Loved them!

February 5, 2021

I used Italian bread crumbs mixed with panko and parmasean.They came out great!


Fell apart

July 10, 2020

Maybe I wasn’t doing it right, but the flour got lost in the milk and then the milk made the bread crumbs doughy when I tried to make it. It’s a good idea, but the bread crumbs were just not sticking to the zucchini when I made it


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