Liver Friendly Recipes

Entree

Fatty Liver Friendly Sloppy Joe

Vegetarian Sloppy Joes

A childhood classic, made with tempeh instead of beef. For those with a fatty liver, eating soy protein may help alleviate some of the symptoms of fatty liver disease.*

liver-friendly, gluten-free, meatless meatballs in marinara

Gluten-Free Meatless Meatballs

Often when we think of comfort foods they involve meat of some kind. If you’re looking to try some meatless options, these meatless meatballs should be at the top of that list.

Sesame Pork Tacos

If you need some healthy inspiration for your next Taco Tuesday, look no further. The quick pickled vegetables create a delicious Asian-inspired taco that is over the top!

Turkey & Veggie Stuffed Peppers

Stuffed peppers filled with just about anything are great, but when filled with ground turkey and veggies, they are even better than the traditional beef and rice.

Spinach Artichoke Enchiladas

An excellent alternative to traditional enchiladas. So delicious you’ll want to make a double batch!

Liver-Friendly Tacos – Quinoa Taco Meat

Beef is not on the liver-friendly list, but you shouldn’t miss out on Taco Tuesday. This amazingly flavorful taco “meat” made with quinoa, smoky seasonings, and salsa is a healthy substitute for ground beef (just 9 ingredients)!

Vegan Buffalo Wings

Vegan Cauliflower Wings

Delicious vegan recipe you’ll want to make over and over again. We skipped the hot sauce version (not great for people with liver issues), but you may want to try making those for your friends. Check out the video for all 3 recipes.

Perfectly Roasted Turkey

Testing various cooking options, the method of cooking the turkey FIRST breast-side down allows juices to flow into the breast meat and eliminates dry turkey meat.

Fish Tacos with Chipotle Sauce & Fresh Pico de Gallo

The softness of the tortilla, the crisp cabbage, the warm flavorful fish, the fresh taste of pico de gallo – what’s not to love! Add this to your meal staples and experiment with different ingredients.

Juicy Chicken Burgers

Summertime means grilling time, and we all know what that means: burger season. Many people love a good juicy burger, but when you have a liver issue red meat isn’t on the top of your ‘must eat’ list. This chicken burger got rave reviews for it’s wonderful flavor and juiciness. Try it out at your next barbecue!

Turkey Meatloaf

A modern, healthier version of the traditional beef meatloaf – lighter but still filling.

Better Than P.F. Chang’s Chicken Lettuce Wraps?

A healthy copycat recipe of P.F. Chang’s Chicken Lettuce Wraps appetizer that can be made in 20 minutes – you might even think they’re tastier!

Cauliflower Crust Pizza

A wonderfully healthy pizza! Make more than one crust and freeze it for later.

Cilantro Lime Grilled Tofu Skewers

If you haven’t tried tofu as an alternative protein source, the marinade in this recipe gives depth of fresh flavor to what would otherwise be bland tofu. Utilize those summer herbs and veggies to create a full meal.

Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

A healthy dish with protein and omega-3 packed salmon. Due to its sustainability, look for wild-caught, Alaskan salmon.

Slow Cooker Chicken Provençal

Throw all the ingredients into the slow cooker and return at the end of the day with a hearty meal.

Roasted Garlic Clove Chicken

1

The benefits of garlic without the intense flavor – simple and delicious.

Maple-Mustard Glazed Chicken

2

A quick, simple dinner option with lean protein and great flavor. The choice of grainy mustard in this recipe is what makes it special.