Liver Friendly Recipes


Turkey & Veggie Stuffed Peppers

Stuffed peppers filled with just about anything are great, but when filled with ground turkey and veggies, they are even better than the traditional beef and rice.

Spinach Artichoke Enchiladas

An excellent alternative to traditional enchiladas. So delicious you’ll want to make a double batch!

Liver-Friendly Tacos – Quinoa Taco Meat

Beef is not on the liver-friendly list, but you shouldn’t miss out on Taco Tuesday. This amazingly flavorful taco “meat” made with quinoa, smoky seasonings, and salsa is a healthy substitute for ground beef (just 9 ingredients)!

Vegan Buffalo Wings

Vegan Cauliflower Wings

Delicious vegan recipe you’ll want to make over and over again. We skipped the hot sauce version (not great for people with liver issues), but you may want to try making those for your friends. Check out the video for all 3 recipes.

Perfectly Roasted Turkey

Testing various cooking options, the method of cooking the turkey FIRST breast-side down allows juices to flow into the breast meat and eliminates dry turkey meat.

Fish Tacos with Chipotle Sauce & Fresh Pico de Gallo

The softness of the tortilla, the crisp cabbage, the warm flavorful fish, the fresh taste of pico de gallo – what’s not to love! Add this to your meal staples and experiment with different ingredients.

Juicy Chicken Burgers

Summertime means grilling time, and we all know what that means: burger season. Many people love a good juicy burger, but when you have a liver issue red meat isn’t on the top of your ‘must eat’ list. This chicken burger got rave reviews for it’s wonderful flavor and juiciness. Try it out at your next barbecue!

Turkey Meatloaf

A modern, healthier version of the traditional beef meatloaf – lighter but still filling.

Cauliflower Crust Pizza

A wonderfully healthy pizza! Make more than one crust and freeze it for later.

Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

A healthy dish with protein and omega-3 packed salmon. Due to its sustainability, look for wild-caught, Alaskan salmon.

Slow Cooker Chicken Provençal

Throw all the ingredients into the slow cooker and return at the end of the day with a hearty meal.

Roasted Garlic Clove Chicken


The benefits of garlic without the intense flavor – simple and delicious.

Maple-Mustard Glazed Chicken


A quick, simple dinner option with lean protein and great flavor. The choice of grainy mustard in this recipe is what makes it special.

Turkey Shepherd’s Pie

Those with liver concerns feel that they can’t have hearty foods. Well, by limiting some of the unhealthy ingredients, substituting healthier options and eating these types of food in moderation, even those with liver concerns can enjoy a hearty, stick to your ribs dinner.

Tilapia, Asparagus and Spicy Mint Gremolata

Springtime means gardens are starting to show signs of life. Two ingredients in this dish – asparagus and mint – can already be harvested this time of year. With warmer temperatures there is the push to move toward lighter dinners instead of the heavier comfort-type foods of winter.

Turkey Meatballs with Cranberry, Orange Glaze

Tender, turkey meatballs with a sweet and savory sauce – you can serve to a group as an appetizer or as part of a main course.

Quinoa & Bean Chili


This is a recipe that warms and heals for these cold winter months. Find your local farm store for the best local ingredients!

Herb-Rubbed Turkey Au Jus

A flavorful, fragrant turkey au jus that’s simple to make.