Liver Friendly Recipes

Doctors and researchers agree that eating a well balanced diet containing the proper number of calories and an appropriate ratio of carbohydrates, proteins and fats are important for your overall health. For people with impaired liver function, proper nutrition takes on increasing importance.

Eating our liver friendly recipes not only helps protect and support your liver – but provides you with tasty recipes that are also good for your entire body.

A liver-friendly lifestyle also includes being aware of what products we use in our homes and on our bodies (not just in them). In addition to providing you with liver friendly recipes you can eat, we’re also giving you recipes to eliminate harsh toxins in the products used in your home and in your personal care products as well.

Piece of broiled salmon

Broiled Ginger Salmon

Not just for heart health, omega 3s may protect the liver. This liver friendly broiled salmon recipe makes it easy to add salmon to your meal routine.

Healthy Nachos from Chris Loves Julia

Healthy Nachos (grain, soy, dairy-free)

These nachos cover it all! They’re liver friendly, healthy, full of veggies, delicious, AND a great option for those with food restrictions.

A blend of fruit with Mexican spice

Mexican Fruit Salad

Simple. Healthy. Tasty. Three simple words to describe the bold taste of this Mexican Fruit Salad recipe that should adorn your summer dinner table.

Pecan Granola Bars by Cookie and Kate

Pecan Granola Bars

Not just a crunchy snack, pecans have high levels of good fats supporting lower cholesterol levels – PLUS they taste great.

Springtime Asparagus Soup

Celebrate springtime’s finest vegetable in a soup packed with nutrient-rich asparagus!

Fatty Liver Friendly Sloppy Joe

Vegetarian Sloppy Joes

A childhood classic, made with tempeh instead of beef. For those with a fatty liver, eating soy protein may help alleviate some of the symptoms of fatty liver disease.*

liver-friendly, gluten-free, meatless meatballs in marinara

Gluten-Free Meatless Meatballs

Often when we think of comfort foods they involve meat of some kind. If you’re looking to try some meatless options, these meatless meatballs should be at the top of that list.

Homemade Oat Milk

Quick, Budget-Friendly Homemade Oat Milk Recipe

Avoiding dairy milk? Can’t drink nut-based milks? Soy milk makes you nervous? It’s time to try this oat milk recipe!

delicious liver friendly coconut cashew bars

No-Bake Chocolate Coconut Cashew Bars

A delicious combination of healthy ingredients, no added sugar, and no baking. What’s not to love!

Sesame Pork Tacos

If you need some healthy inspiration for your next Taco Tuesday, look no further. The quick pickled vegetables create a delicious Asian-inspired taco that is over the top!

Liver friendly no bake oatmeal, almond butter, dried blueberry energy bites

No Bake Blueberry Energy Bites

These quick, no bake treats are made with just a few delicious liver-friendly ingredients including antioxidant rich blueberries!

Liver-friendly vegetarian minestrone soup

Vegetarian Minestrone Soup

An easy to prepare soup, excellent for chilly days!

Non-Toxic Homemade Laundry Detergent

Many commercially available laundry detergents – using surfactants, artificial fragrances, petroleum distillates – may be putting your liver at risk. If you are living with liver disease, consider making a change to a homemade, non-toxic alternative.

Carolina Charm - Easy and Healthy Avocado Chicken Salad

Easy & Healthy Avocado Chicken Salad

Use it to complement salad greens or in a sandwich, this Carolina Charm recipe is sure to become a staple in your recipe box.

DIY Non-Toxic Foaming Hand & Dish Soap

Avoid using the chemical cocktails you’ll find on store shelves for cleaning. By creating your own you eliminate the toxins, create scents you love, and save money, too!

Watermelon, Pineapple, Turmeric Smoothie

Usually thought to only flavor savory dishes, turmeric’s great spice and wonderful anti-inflammatory properties are a great addition to sweet treats as well!

Ginger Lemonade

Ginger Lemonade

This Ginger Lemonade is a great way to start your day and is delicious enough for company. This drink is rich in vitamin c and antioxidants, and ginger is known for its powerful anti-inflammatory effects.

Delicious Chili-Lime Grilled Corn

At the start of grilling season there is no more traditional side than corn on the cob. Kick up the flavor with this Mexican inspired recipe that is easy and sure to please.