Liver Friendly Recipes

Doctors and researchers agree that eating a well balanced diet containing the proper number of calories and an appropriate ratio of carbohydrates, proteins and fats are important for your overall health. For people with impaired liver function, proper nutrition takes on increasing importance.

Eating liver friendly recipes not only helps protect and support your liver, but also helps your liver function better and regenerate new, healthy liver cells.

A liver-friendly lifestyle also includes being aware of what products we use in our homes and on our bodies (not just in them). In addition to providing you with liver friendly recipes you can eat, we’re also giving you recipes to eliminate harsh toxins in the products used in your home and in your personal care products as well.

delicious liver friendly coconut cashew bars

No-Bake Chocolate Coconut Cashew Bars

A delicious combination of healthy ingredients, no added sugar, and no baking. What’s not to love!

Sesame Pork Tacos

If you need some healthy inspiration for your next Taco Tuesday, look no further. The quick pickled vegetables create a delicious Asian-inspired taco that is over the top!

Liver friendly no bake oatmeal, almond butter, dried blueberry energy bites

No Bake Blueberry Energy Bites

These quick, no bake treats are made with just a few delicious liver-friendly ingredients including antioxidant rich blueberries!

Liver-friendly vegetarian minestrone soup

Vegetarian Minestrone Soup

An easy to prepare soup, excellent for chilly days!

Non-Toxic Homemade Laundry Detergent

Many commercially available laundry detergents – using surfactants, artificial fragrances, petroleum distillates – may be putting your liver at risk. If you are living with liver disease, consider making a change to a homemade, non-toxic alternative.

Carolina Charm - Easy and Healthy Avocado Chicken Salad

Easy & Healthy Avocado Chicken Salad

Use it to complement salad greens or in a sandwich, this Carolina Charm recipe is sure to become a staple in your recipe box.

DIY Non-Toxic Foaming Hand & Dish Soap

Avoid using the chemical cocktails you’ll find on store shelves for cleaning. By creating your own you eliminate the toxins, create scents you love, and save money, too!

Watermelon, Pineapple, Turmeric Smoothie

Usually thought to only flavor savory dishes, turmeric’s great spice and wonderful anti-inflammatory properties are a great addition to sweet treats as well!

Ginger Lemonade

Ginger Lemonade

This Ginger Lemonade is a great way to start your day and is delicious enough for company. This drink is rich in vitamin c and antioxidants, and ginger is known for its powerful anti-inflammatory effects.

Delicious Chili-Lime Grilled Corn

At the start of grilling season there is no more traditional side than corn on the cob. Kick up the flavor with this Mexican inspired recipe that is easy and sure to please.

Liver-Friendly Tuscan Vegetable Soup

Tuscan Vegetable Soup

Five-star rated, healthy comfort food on the quick! Loaded with vegetables and packed with Italian flavor this Tuscan Vegetable Soup Recipe is a healthy alternative to traditional soups and can be on the table in just 35 minutes.

Homemade Probiotic Drink - Water Kefir Soda

Homemade Water Kefir Soda

Making your own healthy probiotic drink at home shouldn’t be intimidating. With a few ingredients and a simple process you’re on your way to a delicious homemade kefir drink.

broccoli arugula detox soup

Detox-Friendly Broccoli & Arugula Soup

After a holiday, the beginning of the New Year, or the start of a new season, there are times we want to recalibrate and move toward cleaner eating. This simple detox-friendly recipe is a great addition to a clean eating regimen. Make a big batch because it freezes really well.

The Ultimate Healthy Gingersnaps

An easy recipe for guilt-free soft gingersnap cookies with a sweet crunchy coating! No mixer required and only 68 calories with no refined flour or sugar!

Healthier Rice Krispies Treats

Try this twist on the classic Rice Krispies Treats recipe without any need to heat up a pot or use the microwave!

Turkey & Veggie Stuffed Peppers

Stuffed peppers filled with just about anything are great, but when filled with ground turkey and veggies, they are even better than the traditional beef and rice.

Apple Pie Oatmeal Cookies

These oatmeal cookies are full of fruit and cinnamon, and they’re incredibly soft and chewy. They’ll stay that way for an entire week if stored in an airtight container—if they last that long!

Hungarian Cucumber Salad

If you have your own garden, or a friend has a garden, you may be overwhelmed by cucumbers! Try this great alternative to just adding them to a salad. A tangy, cold accompaniment to any protein of your choice.