Liver Friendly Recipes
Doctors and researchers agree that eating a well balanced diet containing the proper number of calories and an appropriate ratio of carbohydrates, proteins and fats are important for your overall health. For people with impaired liver function, proper nutrition takes on increasing importance.
Eating our liver friendly recipes not only helps protect and support your liver – but provides you with tasty recipes that are also good for your entire body.
A liver-friendly lifestyle also includes being aware of what products we use in our homes and on our bodies (not just in them). In addition to providing you with liver friendly recipes you can eat, we’re also giving you recipes to eliminate harsh toxins in the products used in your home and in your personal care products as well.
Delicious Vegetarian Butternut Squash Soup
Crock-pot, Instant Pot, or stove top – either way you’ll love this delicious vegetarian butternut squash soup recipe!
Creamy Roasted Parsnip Soup
A creamy, comforting vegetarian soup that is incredibly simple to make with just a few ingredients, including the under-appreciated parsnip!
Fresh Corn Salsa (Chipotle Copycat)
Try this quick and easy Fresh Corn Salsa Chipotle Copycat recipe to complement many different foods – on a burrito, on top of fish, stir it in chili…
Broiled Ginger Salmon
Not just for heart health, omega 3s may protect the liver. This liver friendly broiled salmon recipe makes it easy to add salmon to your meal routine.
Healthy Nachos (grain, soy, dairy-free)
These nachos cover it all! They’re liver friendly, healthy, full of veggies, delicious, AND a great option for those with food restrictions.
Mexican Fruit Salad
Simple. Healthy. Tasty. Three simple words to describe the bold taste of this Mexican Fruit Salad recipe that should adorn your summer dinner table.
Pecan Granola Bars
Not just a crunchy snack, pecans have high levels of good fats supporting lower cholesterol levels – PLUS they taste great.
Springtime Asparagus Soup
Celebrate springtime’s finest vegetable in a soup packed with nutrient-rich asparagus!
Vegetarian Sloppy Joes
A childhood classic, made with tempeh instead of beef. For those with a fatty liver, eating soy protein may help alleviate some of the symptoms of fatty liver disease.*
Gluten-Free Meatless Meatballs
Often when we think of comfort foods they involve meat of some kind. If you’re looking to try some meatless options, these meatless meatballs should be at the top of that list.
Quick, Budget-Friendly Homemade Oat Milk Recipe
Avoiding dairy milk? Can’t drink nut-based milks? Soy milk makes you nervous? It’s time to try this oat milk recipe!
No-Bake Chocolate Coconut Cashew Bars
A delicious combination of healthy ingredients, no added sugar, and no baking. What’s not to love!
Sesame Pork Tacos
If you need some healthy inspiration for your next Taco Tuesday, look no further. The quick pickled vegetables create a delicious Asian-inspired taco that is over the top!
No Bake Blueberry Energy Bites
These quick, no bake treats are made with just a few delicious liver-friendly ingredients including antioxidant rich blueberries!
Non-Toxic Homemade Laundry Detergent
Many commercially available laundry detergents – using surfactants, artificial fragrances, petroleum distillates – may be putting your liver at risk. If you are living with liver disease, consider making a change to a homemade, non-toxic alternative.
Easy & Healthy Avocado Chicken Salad
Use it to complement salad greens or in a sandwich, this Carolina Charm recipe is sure to become a staple in your recipe box.