Sure, your body is capable of detoxifying itself, but if your systems aren’t in top condition and performing sluggishly you might benefit from a little BOOST. While one of the most natural ways to help your body’s detoxification process is to stop eating processed foods and instead transition to a diet rich in whole foods – think fresh fruits, vegetables, whole grains, and lean proteins – some people swear drinking apple cider vinegar based on their own positive experiences. Perhaps you might also share in those same beneficial effects like increased energy, decrease in fatigue, less colds, better sleep, and more.
- 8 ounces of warm, filtered water
- 1 Tbsp raw apple cider vinegar (such as Bragg Organic Apple Cider vinegar)
- 1 Tbsp fresh-squeezed lemon juice
- 1/4 tsp ginger
- 1-2 Tbsp raw honey (or pure maple syrup)
- Dash cayenne pepper
Mix all of the ingredients together and drink in the morning or before a meal.
This is so amazing.
The liver detox with vinegar recipe with hot water in the morning is amazing. Not only did I feel my body energized by the afternoon I noticed that It just kept cleaning my stomach. Worked great as for weight loss. just try it with a tab of honey actually doesn’t taste bad at all.
Great for colds too
My wife uses this recipe with colds and sinus problems. It works great. Also I’ve heard raw honey is anti microbial and apple cider vinegar flushes out the liver
Sugar and the liver
I’m confused recipes specify honey etc yet we are told none of 64 sugars allowed only stevia
You are helping me live longer. Thank you thank you.
I never knew you existed and what a wonderful surprise for me to now be educated on detox and good food bad food. Is there a news letter? I have left my email. thx so much