Sure, your body is capable of detoxifying itself, but if your systems aren’t in top condition and performing sluggishly you might benefit from a little BOOST. While one of the most natural ways to help your body’s detoxification process is to stop eating processed foods and instead transition to a diet rich in whole foods – think fresh fruits, vegetables, whole grains, and lean proteins – some people swear drinking apple cider vinegar based on their own positive experiences. Perhaps you might also share in those same beneficial effects like increased energy, decrease in fatigue, less colds, better sleep, and more.
- 8 ounces of warm, filtered water
- 1 Tbsp raw apple cider vinegar (such as Bragg Organic Apple Cider vinegar)
- 1 Tbsp fresh-squeezed lemon juice
- 1/4 tsp ginger
- 1-2 Tbsp raw honey (or pure maple syrup)
- Dash cayenne pepper
Mix all of the ingredients together and drink in the morning or before a meal.
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