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Fudgy Flourless Banana Muffins

5.0 from 1 vote(s)
Total time:45 minutes
Prep time:5 minutes
Cook time:20 minutes

Servings:

8-9 muffins
Serving size:1 muffin
Author:

A delicious dessert or snack that is free of gluten, oil, dairy and refined sugar. What’s not to love!

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Ingredients

  • 1/2 cup quick oats or quinoa flakes, loosely packed (40g)
  • 3/4 tsp baking powder
  • 1/4 tsp salt
  • 1/8 tsp baking soda
  • 1 medium (1/2 cup) mashed over-ripe banana (120g)
  • 1 can white beans, drained, rinsed REALLY well, and patted dry (250g without liquid)
  • 1/4 cup peanut butter or allergy-friendly substitution
  • 1/4 cup pure maple syrup or honey
  • 2 tsp pure vanilla extract
  • optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.

Directions

For more directions, details and great reviews visit www.chocolatecoveredkatie.com.

Reviews

Very tasty

April 25, 2023

I made these to take for a theme park trip, and they were very soft, chewy, and very good.

Mariella

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