Fudgy Flourless Banana Muffins

5.0 from 1 vote(s)

Total time:	45 minutes
Prep time:	5 minutes
Cook time:	20 minutes
Servings:	8-9 muffins
Serving size:	1 muffin
Author:	Adapted from chocolatecoveredkatie.com

A delicious dessert or snack that is free of gluten, oil, dairy and refined sugar. What’s not to love!

1/2 cup quick oats or quinoa flakes, loosely packed (40g)
3/4 tsp baking powder
1/4 tsp salt
1/8 tsp baking soda
1 medium (1/2 cup) mashed over-ripe banana (120g)
1 can white beans, drained, rinsed REALLY well, and patted dry (250g without liquid)
1/4 cup peanut butter or allergy-friendly substitution
1/4 cup pure maple syrup or honey
2 tsp pure vanilla extract
optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.

For more directions, details and great reviews visit www.chocolatecoveredkatie.com.

April 25, 2023

I made these to take for a theme park trip, and they were very soft, chewy, and very good.

Mariella