Liver Friendly Recipes
Entree
Turkey Meatloaf
A modern, healthier version of the traditional beef meatloaf – lighter but still filling.
Better Than P.F. Chang’s Chicken Lettuce Wraps?
A healthy copycat recipe of P.F. Chang’s Chicken Lettuce Wraps appetizer that can be made in 20 minutes – you might even think they’re tastier!
Cauliflower Crust Pizza
A wonderfully healthy pizza! Make more than one crust and freeze it for later.
Cilantro Lime Grilled Tofu Skewers
If you haven’t tried tofu as an alternative protein source, the marinade in this recipe gives depth of fresh flavor to what would otherwise be bland tofu. Utilize those summer herbs and veggies to create a full meal.
Whole-Wheat Spaghetti with Lemon, Basil, and Salmon
A healthy dish with protein and omega-3 packed salmon. Due to its sustainability, look for wild-caught, Alaskan salmon.
Slow Cooker Chicken Provençal
Throw all the ingredients into the slow cooker and return at the end of the day with a hearty meal.
Roasted Garlic Clove Chicken
The benefits of garlic without the intense flavor – simple and delicious.
Maple-Mustard Glazed Chicken
A quick, simple dinner option with lean protein and great flavor. The choice of grainy mustard in this recipe is what makes it special.
Turkey Shepherd’s Pie
Those with liver concerns feel that they can’t have hearty foods. Well, by limiting some of the unhealthy ingredients, substituting healthier options and eating these types of food in moderation, even those with liver concerns can enjoy a hearty, stick to your ribs dinner.
Tilapia, Asparagus and Spicy Mint Gremolata
Springtime means gardens are starting to show signs of life. Two ingredients in this dish – asparagus and mint – can already be harvested this time of year. With warmer temperatures there is the push to move toward lighter dinners instead of the heavier comfort-type foods of winter.
Turkey Meatballs with Cranberry, Orange Glaze
Tender, turkey meatballs with a sweet and savory sauce – you can serve to a group as an appetizer or as part of a main course.
Quinoa & Bean Chili
This is a recipe that warms and heals for these cold winter months. Find your local farm store for the best local ingredients!
Apple, Goat Cheese, and Pecan Pizza
Thinly sliced Fuji apples, goat cheese, toasted pecans, baby arugula, and fresh thyme meld together in a tantalizing blend of flavors for a unique and fresh pizza dinner.
Cornmeal and Flax-Crusted Cod or Snapper
A delicious, healthier alternative to your average fried fish dish.
