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Healthy "Shamrock" Shake

Turkey Meatloaf

Total time:1 hour 15 minutes
Prep time:15 minutes
Cook time:1 hour

Servings:

8
Author:

A modern, healthier version of the traditional beef meatloaf – lighter but still filling.

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Ingredients

  • 3/4 cup quick-cooking oats
  • 1/2 cup nonfat milk
  • 1 medium onion, finely chopped
  • 2 pounds lean ground turkey breast
  • 1/2 cup orange or red bell pepper, seeded and finely chopped
  • 2 large eggs, beaten
  • 2 teaspoons Worcestershire sauce
  • 1/4 cup ketchup
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 1 8-ounce can no-salt-added tomato sauce

Directions

  1. Preheat the oven to 350°F.
  2. In a small bowl, stir together the oats and milk and allow to soak for at least 3 minutes.
  3. In a large bowl, combine all the ingredients except the tomato sauce. Mix just until combined.
  4. Transfer the mixture to a 9 x 13-inch baking dish and shape into a loaf about 5 inches wide and 2 inches high. Pour the tomato sauce over the meatloaf.
  5. Bake for about 1 hour or until an instant-read meat thermometer inserted into the center registers 160°F.
  6. Remove from the oven and let rest for 10 to 15 minutes before slicing.