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Healthy "Shamrock" Shake

Turkey Meatloaf

5.0 rating
5 from 1 vote(s)
Total time:1 hour 15 minutes
Prep time:15 minutes
Cook time:1 hour



A modern, healthier version of the traditional beef meatloaf – lighter but still filling.

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  • 3/4 cup quick-cooking oats
  • 1/2 cup nonfat milk
  • 1 medium onion, finely chopped
  • 2 pounds lean ground turkey breast
  • 1/2 cup orange or red bell pepper, seeded and finely chopped
  • 2 large eggs, beaten
  • 2 teaspoons Worcestershire sauce
  • 1/4 cup ketchup
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 1 8-ounce can no-salt-added tomato sauce


  1. Preheat the oven to 350°F.
  2. In a small bowl, stir together the oats and milk and allow to soak for at least 3 minutes.
  3. In a large bowl, combine all the ingredients except the tomato sauce. Mix just until combined.
  4. Transfer the mixture to a 9 x 13-inch baking dish and shape into a loaf about 5 inches wide and 2 inches high. Pour the tomato sauce over the meatloaf.
  5. Bake for about 1 hour or until an instant-read meat thermometer inserted into the center registers 160°F.
  6. Remove from the oven and let rest for 10 to 15 minutes before slicing.


Satisfying Hearty Meal!

5.0 rating
October 8, 2020

This was simple to make and came out great! I served it with Brown Rice and Roasted Broccoli for a Real Fall Meal Experience! We all Loved it!

Chris Maust

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