Previous

Previous

Local Bean and Mango Salsa

Back to Recipes Homepage Next

Next

Flourless Chocolate Almond Torte

Quinoa & Bean Chili

3
Total time:1 hour 30 mins
Prep time:20 mins
Cook time:1 hour 10 mins

Servings:

8
Serving size:1 cup
Author:

This is a recipe that warms and heals for these cold winter months. Find your local farm store for the best local ingredients!

  • Quinoa: The folate and vitamin B in quinoa also boost the liver’s ability to eliminating toxins from the body.
  • Green and Red Bell Peppers: Bell pepper is not only an excellent source of carotenoids, but also a source of over 30 different members of the carotenoid nutrient family. Bell peppers are also a valuable source of health-supportive sulfur compounds.
  • Cumin: Cumin seeds are a rich source of Iron and Manganese, which are essential for vital functions of human body. 10 gram of Cumin seeds provide around 50% of daily dietary requirement of Iron. Cumin seeds also contain minerals such as Calcium, Potassium, Phosphorus, Zinc and others.
  • Cilantro: Cilantro is most often cited as being effective for heavy metal cleansing and rightfully so, this herb is a powerful, natural cleansing agent. The chemical compounds in cilantro bind to heavy metals and loosen them from the tissue. Many people suffering from mercury exposure report a reduction in the often-cited feeling of disorientation after consuming large and regular amounts of cilantro over an extended period.
  • Onion: With their unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables, such as onions, belong in your diet on a regular basis.
  • Tomatoes: Foods high in vitamin C and E, like tomatoes, have powerful anti-oxidants.
  • Legumes: Legumes such as kidney beans and soybeans are rich in the amino acid arginine. This acid helps to neutralize the ammonia that can be found in the liver.
  • Jalapeno: Hot peppers like jalapenos boast some of the highest concentrations of vitamin C found in food and are an even better source than citrus fruits and leafy greens.
3 Comment(s)
Share
Share

Ingredients

  • 1 1/4 cups quinoa uncooked, rinsed
  • 2 1/2 cups water
  • 3 tablespoons unfiltered olive oil
  • 1 large yellow or Spanish onion, chopped
  • 5 cloves garlic, minced
  • 1 jalapeno pepper, seeded, membranes removed, and diced
  • 1 1/2 tablespoons dried cumin
  • 4 or 5 large tomatoes chopped or 1 28-ounce can crushed tomatoes
  • 2 1/2 cups of dried local beans, soak overnight (cranberry, black, or any variety of red kidney beans, to name just a few)
  • 1 green pepper, seeded and chopped
  • 1 red pepper, seeded and chopped
  • 2 carrots, small dice
  • 1 teaspoon black pepper
  • 2 teaspoons dried oregano
  • 1 cup frozen corn
  • 1/4 cup chopped cilantro
  • 1 cup shredded extra sharp cheddar (optional)

Directions

  1. Bring the quinoa and water to a boil in a saucepan over medium heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been mostly absorbed, about 15 to 20 minutes. Set aside.
  2. Heat the olive oil in a large pot over medium heat. Add the onion and cook until it is translucent. Add the garlic, jalapeno, and cumin. Stir 1 minute to release the flavors. Stir in the tomatoes and let soften. Add in beans, green pepper, red pepper, carrots, black pepper and oregano. Bring to a simmer over medium heat. Once simmering, reduce heat to medium-low, cover, and let simmer for 25 minutes. Add salt to taste. Add extra water as needed.
  3. After 25 minutes, stir in quinoa, corn and cilantro. Remove from heat sprinkle with shredded cheese for an added flavor dimension and serve.