Liver Friendly Recipes

Doctors and researchers agree that eating a well balanced diet containing the proper number of calories and an appropriate ratio of carbohydrates, proteins and fats are important for your overall health. For people with impaired liver function, proper nutrition takes on increasing importance.

Eating our liver friendly recipes not only helps protect and support your liver – but provides you with tasty recipes that are also good for your entire body.

A liver-friendly lifestyle also includes being aware of what products we use in our homes and on our bodies (not just in them). In addition to providing you with liver friendly recipes you can eat, we’re also giving you recipes to eliminate harsh toxins in the products used in your home and in your personal care products as well.

Tilapia, Asparagus and Spicy Mint Gremolata

Springtime means gardens are starting to show signs of life. Two ingredients in this dish – asparagus and mint – can already be harvested this time of year. With warmer temperatures there is the push to move toward lighter dinners instead of the heavier comfort-type foods of winter.

Tortellini Soup

A brothy tomato based soup with fresh vegetables and tortellini making it hearty enough for a main course.

Vegan Lentil Soup with Kale

Try this hearty vegan recipe!

Chocolate Dipped Fruit

A treat for Valentine’s Day or any other time you’re looking for a healthier treat. These treats taste best when eaten the same day they are made.

Turkey Meatballs with Cranberry, Orange Glaze

Tender, turkey meatballs with a sweet and savory sauce – you can serve to a group as an appetizer or as part of a main course.

Guacamole

Guacamole is quick, healthy, easy to make and tastes great. Just grab tortilla chips or make some pita chips of your own and you’re ready to enjoy

Pita Chips

Crisp and light – use any herb and spice combination you like. Pita chips can be eaten on their own as a snack or with your favorite dip.

Pico de Gallo

A refreshing recipe that can be served with tortillas, pita chips or as an accompaniment for chicken.

Mixed Berry Coulis

Using either fresh or frozen berries, the ease of this recipe is sure to make it a favorite complement to many desserts.

Flourless Chocolate Almond Torte

This Flourless Chocolate Almond Torte is chocolatey without being overly sweet with a texture closer to a mousse than a cake.

Quinoa & Bean Chili

This is a recipe that warms and heals for these cold winter months. Find your local farm store for the best local ingredients!

Local Bean and Mango Salsa

As a chef and farmer I pay attention to how my food is grown and where it comes from. I can be sure of what toxins my body is being subjected to. For those of us who have health concerns I would only ever recommend using local and organic foods at all times. Combine these […]