Liver Friendly Recipes

Doctors and researchers agree that eating a well balanced diet containing the proper number of calories and an appropriate ratio of carbohydrates, proteins and fats are important for your overall health. For people with impaired liver function, proper nutrition takes on increasing importance.

Eating our liver friendly recipes not only helps protect and support your liver – but provides you with tasty recipes that are also good for your entire body.

A liver-friendly lifestyle also includes being aware of what products we use in our homes and on our bodies (not just in them). In addition to providing you with liver friendly recipes you can eat, we’re also giving you recipes to eliminate harsh toxins in the products used in your home and in your personal care products as well.

Easy Dairy-Free Homemade strawberry ice cream in plastic container

Easy Dairy-Free Strawberry Ice Cream

Only four ingredients for this easy dairy-free strawberry ice cream – no ice cream maker required!

Ice cream scoop scooping up dairy-free chocolate ice cream

Easy Dairy-Free Chocolate Ice Cream

Those that try to eliminate dairy from their diet find it difficult to stay away from ice cream. This Easy Dairy-Free Chocolate Ice Cream recipe is sure to satisfy that ice cream craving without the dairy.

Fudgy Flourless Banana Muffins

A delicious dessert or snack that is free of gluten, oil, dairy and refined sugar. What’s not to love!

Pan of chicken, garlic and carrot stir fry in a honey garlic sauce

Easy Honey Garlic Chicken Stir Fry

Want something satisfying and savory and you want it NOW? This easy Honey Garlic Chicken Stir Fry is a winner! Using ingredients you already have in your kitchen and is ready from start to finish in less than 30 minutes!

Bowl of homemade split pea soup in a bowl

Slow Cooker Vegetarian Split Pea Soup

This vegetarian, split pea soup recipe uses smoked paprika in place of ham. Easy slow cooker homemade comfort food.

White plate with roasted beet slices, chopped walnuts and feta cheese on a bed of greens

Roasted Beet Salad with Balsamic Vinaigrette

A simple salad using only a few ingredients that will satisfy beet lovers and maybe even convert beet haters! Made with balsamic, olive oil, greens and walnuts.

Bowl and spoon filled with watermelon salsa

Refreshing Watermelon Salsa

Looking for a delicious, seasonal, light alternative to the usual salsas and summer side dishes? Watermelon salsa is a wonderfully fresh accompaniment to chicken or fish – and is even great on its own with some chips!

Easy Vegan Paella

A flavorful vegan paella with peppers, artichoke hearts, tomatoes, peas, and more – you won’t miss the meat!

Heavy metal detox smooth surrounded by its included ingredients

Heavy Metal Detox Smoothie

It is impossible to avoid all heavy metals in your food, environment, supplements and more. Help your body remove heavy metals with this delicious smoothie each day!

Glass and pitcher of cucumber limeade

Delicious Cucumber Limeade

Thirst-quenching, refreshing cucumber limeade! A great drink alternative to those with liver concerns. Limes and cucumbers are known to support detoxification.

Shaved Brussels Sprout Salad Love & Lemon Recipe

Shaved Brussels Sprout Salad

October means Brussels sprouts are ready for picking. Try this delicious take on raw Brussels sprouts combined with sweet cranberries, crunchy pine nuts, and a tangy dressing. A great make ahead salad and side!

Baked Zucchini Fries

Baked Zucchini Fries

The best crispy BAKED zucchini fries with just a few ingredients – no special tools and no need to fry!

Roasted Veggie Lunch Jars - Home & Kind

Make Ahead – Roasted Veggie Lunch Jars

Healthy roasted veggies that you can customize to your liking are easily packed up into mason jars – one week’s lunch prepared in advance!

Savory Strawberry Salad with Homemade Balsamic Dressing

Strawberry Salad with Balsamic Dressing

Sweet meets savory in this wonderful combination of strawberries, walnuts, spinach and homemade balsamic dressing.

Fluffy Vegan Waffles

Fluffy Vegan Waffles

Crispy, fluffy, vegan waffles, naturally sweetened and customizable!

Healthy Pumpkin Bread

Healthier Pumpkin Bread

Sweetened with honey and just the right touch of spices, the pumpkin still shines through in this yummy pumpkin bread!

Creamed Corn without Cream

No Cream Needed – Creamed Corn

Delicious creamed corn without heavy cream or half and half. All the “cream” comes directly from the corn!

Homemade Fermented Pickles

Fermented Pickles

Fermented pickles (and other foods) are something that can be prepared quickly, but will take a little patience as you wait for the fermentation to do it’s magic. Delicious flavor and health boosting probiotics, too!