Liver Friendly Recipes
Doctors and researchers agree that eating a well balanced diet containing the proper number of calories and an appropriate ratio of carbohydrates, proteins and fats are important for your overall health. For people with impaired liver function, proper nutrition takes on increasing importance.
Eating our liver friendly recipes not only helps protect and support your liver – but provides you with tasty recipes that are also good for your entire body.
A liver-friendly lifestyle also includes being aware of what products we use in our homes and on our bodies (not just in them). In addition to providing you with liver friendly recipes you can eat, we’re also giving you recipes to eliminate harsh toxins in the products used in your home and in your personal care products as well.
Fudgy Flourless Banana Muffins
A delicious dessert or snack that is free of gluten, oil, dairy and refined sugar. What’s not to love!
Easy Honey Garlic Chicken Stir Fry
Want something satisfying and savory and you want it NOW? This easy Honey Garlic Chicken Stir Fry is a winner! Using ingredients you already have in your kitchen and is ready from start to finish in less than 30 minutes!
Slow Cooker Vegetarian Split Pea Soup
This vegetarian, split pea soup recipe uses smoked paprika in place of ham. Easy slow cooker homemade comfort food.
Roasted Beet Salad with Balsamic Vinaigrette
A simple salad using only a few ingredients that will satisfy beet lovers and maybe even convert beet haters! Made with balsamic, olive oil, greens and walnuts.
Refreshing Watermelon Salsa
Looking for a delicious, seasonal, light alternative to the usual salsas and summer side dishes? Watermelon salsa is a wonderfully fresh accompaniment to chicken or fish – and is even great on its own with some chips!
Easy Vegan Paella
A flavorful vegan paella with peppers, artichoke hearts, tomatoes, peas, and more – you won’t miss the meat!
Heavy Metal Detox Smoothie
It is impossible to avoid all heavy metals in your food, environment, supplements and more. Help your body remove heavy metals with this delicious smoothie each day!
Delicious Cucumber Limeade
Thirst-quenching, refreshing cucumber limeade! A great drink alternative to those with liver concerns. Limes and cucumbers are known to support detoxification.
Shaved Brussels Sprout Salad
October means Brussels sprouts are ready for picking. Try this delicious take on raw Brussels sprouts combined with sweet cranberries, crunchy pine nuts, and a tangy dressing. A great make ahead salad and side!
Baked Zucchini Fries
The best crispy BAKED zucchini fries with just a few ingredients – no special tools and no need to fry!
Make Ahead – Roasted Veggie Lunch Jars
Healthy roasted veggies that you can customize to your liking are easily packed up into mason jars – one week’s lunch prepared in advance!
Strawberry Salad with Balsamic Dressing
Sweet meets savory in this wonderful combination of strawberries, walnuts, spinach and homemade balsamic dressing.
Healthier Pumpkin Bread
Sweetened with honey and just the right touch of spices, the pumpkin still shines through in this yummy pumpkin bread!
No Cream Needed – Creamed Corn
Delicious creamed corn without heavy cream or half and half. All the “cream” comes directly from the corn!
Fermented pickles (and other foods) are something that can be prepared quickly, but will take a little patience as you wait for the fermentation to do it’s magic. Delicious flavor and health boosting probiotics, too!
Veggie Bean Burger – From Ingredients You Have On Hand!
Capers, dried mushrooms, miso, agave nectar – the majority of people don’t have these items as normal kitchen staples. Here is a simple recipe using ingredients most people would actually have in their kitchen for delicious Veggie Bean Burgers anytime!
Apple Cider Vinegar “Detox” Drink
Sure, your body is capable of detoxifying itself, but if your systems aren’t in top condition and performing sluggishly you might benefit from a little BOOST. While one of the most natural ways to help your body’s detoxification process is to stop eating processed foods and instead transition to a diet rich in whole foods […]