Liver Friendly Recipes

Doctors and researchers agree that eating a well balanced diet containing the proper number of calories and an appropriate ratio of carbohydrates, proteins and fats are important for your overall health. For people with impaired liver function, proper nutrition takes on increasing importance.

Eating our liver friendly recipes not only helps protect and support your liver – but provides you with tasty recipes that are also good for your entire body.

A liver-friendly lifestyle also includes being aware of what products we use in our homes and on our bodies (not just in them). In addition to providing you with liver friendly recipes you can eat, we’re also giving you recipes to eliminate harsh toxins in the products used in your home and in your personal care products as well.

Chunks of white fish and red cabbage slaw with avocado wrapped in a flour tortilla

Delicious Fish Tacos

This easy, healthy fish taco recipe is made with white fish, marinated then cooked in a skillet – no breading, no deep frying!

Basil pesto in a glass jar on white surface with basil leaves, pine nuts, garlic and olive oil in background

Easy Vegan Pesto

Basil Pesto is easy to make and Vegan Basil Pesto is just as simple. Just a few ingredients and a food processor make it simple and quick!

Two glasses of cherry lime mocktail, cherry fizzy drink garnished with lime and mint

Fizzy Cherry Lime Mocktail

Indulge in a bubbly cherry lime mocktail—refreshing cherries, zesty lime, and sparkling water combine for a delightful non-alcoholic treat!

Close up of baked salmon on foil with wedges of lemon and fresh green herbs

Quick, Easy Baked Salmon Recipe

Rich in omega-3 fatty acids, high-quality protein, low in saturated fat, and rich in vitamins and minerals—how could you go wrong with salmon? A great addition to your diet, especially for those with liver concerns, this quick and easy baked salmon recipe from Chew Out Loud is surely one that will become a staple in […]

Vegan Lasagna Recipe

Vegan Lasagna Recipe

Discover a game-changing vegan lasagna recipe that rivals its traditional counterpart. Packed with savory mushrooms, creamy hummus, and a flavorful tomato basil sauce, this dairy-free delight is a crowd-pleaser—even for meat lovers. Budget-friendly and bursting with whole-food goodness, it’s the ultimate dish for any gathering. No cheese or meat substitutes needed—just pure, delicious innovation!

Gluten Free Russian Tea Cakes

Gluten Free Russian Tea Cakes

These gluten-free Russian tea cakes are a delightful twist on the traditional recipe. Infused with cozy chai spices, these treats bring warmth to every bite and effortlessly melt in your mouth.

Creamy Potato Soup

Creamy plant-based potato soup blending Yukon gold potatoes, white beans, and vibrant spices, delivering the ultimate comfort with every spoonful – hearty, healthy, and irresistibly flavorful!

Fudgy Flourless Banana Muffins

A delicious dessert or snack that is free of gluten, oil, dairy and refined sugar. What’s not to love!

Pan of chicken, garlic and carrot stir fry in a honey garlic sauce

Easy Honey Garlic Chicken Stir Fry

Want something satisfying and savory and you want it NOW? This easy Honey Garlic Chicken Stir Fry is a winner! Using ingredients you already have in your kitchen and is ready from start to finish in less than 30 minutes!

Bowl of homemade split pea soup in a bowl

Slow Cooker Vegetarian Split Pea Soup

This vegetarian, split pea soup recipe uses smoked paprika in place of ham. Easy slow cooker homemade comfort food.

White plate with roasted beet slices, chopped walnuts and feta cheese on a bed of greens

Roasted Beet Salad with Balsamic Vinaigrette

A simple salad using only a few ingredients that will satisfy beet lovers and maybe even convert beet haters! Made with balsamic, olive oil, greens and walnuts.

Bowl and spoon filled with watermelon salsa

Refreshing Watermelon Salsa

Looking for a delicious, seasonal, light alternative to the usual salsas and summer side dishes? Watermelon salsa is a wonderfully fresh accompaniment to chicken or fish – and is even great on its own with some chips!

Easy Vegan Paella

A flavorful vegan paella with peppers, artichoke hearts, tomatoes, peas, and more – you won’t miss the meat!

Heavy metal detox smooth surrounded by its included ingredients

Heavy Metal Detox Smoothie

It is impossible to avoid all heavy metals in your food, environment, supplements and more. Help your body remove heavy metals with this delicious smoothie each day!

Glass and pitcher of cucumber limeade

Delicious Cucumber Limeade

Thirst-quenching, refreshing cucumber limeade! A great drink alternative to those with liver concerns. Limes and cucumbers are known to support detoxification.

Shaved Brussels Sprout Salad Love & Lemon Recipe

Shaved Brussels Sprout Salad

October means Brussels sprouts are ready for picking. Try this delicious take on raw Brussels sprouts combined with sweet cranberries, crunchy pine nuts, and a tangy dressing. A great make ahead salad and side!

Baked Zucchini Fries

Baked Zucchini Fries

The best crispy BAKED zucchini fries with just a few ingredients – no special tools and no need to fry!

Roasted Veggie Lunch Jars - Home & Kind

Make Ahead – Roasted Veggie Lunch Jars

Healthy roasted veggies that you can customize to your liking are easily packed up into mason jars – one week’s lunch prepared in advance!