Liver Friendly Recipes

Doctors and researchers agree that eating a well balanced diet containing the proper number of calories and an appropriate ratio of carbohydrates, proteins and fats are important for your overall health. For people with impaired liver function, proper nutrition takes on increasing importance.

Eating liver friendly recipes not only helps protect and support your liver, but also helps your liver function better and regenerate new, healthy liver cells.

Liver Friendly Healthy Black Bean Brownies

Healthy Black Bean Brownies

Protein and fiber packed flourless black bean brownies. Fudgy, delicious brownies without all the guilt. No one can tell they’re made with beans!

Liver Friendly Taco - Quinoa Taco Meat

Liver-Friendly Tacos – Quinoa Taco Meat

Beef is not on the liver-friendly list, but you shouldn’t miss out on Taco Tuesday. This amazingly flavorful taco “meat” made with quinoa, smoky seasonings, and salsa is a healthy substitute for ground beef (just 9 ingredients)!

Tasty vegetarian cheese steak sandwich

Portobello “Philly Cheese Steak”

Who needs red meat when you can get excellent flavor and texture from portobello mushrooms? Give them a try; you simply won’t miss the meat.

Vegan Buffalo Wings

Vegan Cauliflower Wings

Delicious vegan recipe you’ll want to make over and over again. We skipped the hot sauce version (not great for people with liver issues), but you may want to try making those for your friends. Check out the video for all 3 recipes.

Hate Kale? Try Roasted Bok Choy

Surprisingly Good! Roasted Bok Choy

For those that hate kale, bok choy has a mild, borderline sweet flavor that makes it a great gateway green for people trying to get more leafy vegetables into their diet. Plus, when comparing it to kale, bok choy has similar amounts of vitamins and antioxidants – minus the bitterness.

Anti Inflamatory and Immune Boosting Tea Recipe

5 Minute Turmeric Tea – “Golden Milk”

Turmeric is highly anti-inflammatory and provides immune supportive benefits. This rich, creamy, lightly sweet 5 minute turmeric tea is something you’re sure to enjoy!

Liver-Friendly Pecan Pie Cookie

Liver-Friendly Pecan Pie Cookies

With sweetness from dates and maple syrup, these pecan pie cookies are a healthier option so you don’t feel like you’re missing out on the Christmas cookie temptations certain to come your way.

Homemade Dark Chocolate Coconut Bites

Dark Chocolate Coconut Bites

If you love Mounds bars this is the treat for you! A great homemade candy without excessive sweeteners and sugar.

Perfectly Roasted Turkey

Perfectly Roasted Turkey

Testing various cooking options, the method of cooking the turkey FIRST breast-side down allows juices to flow into the breast meat and eliminates dry turkey meat.

maple-roasted-sweet-potatoes

Make Ahead Thanksgiving: Maple-Roasted Sweet Potatoes

These Maple-Roasted Sweet Potatoes can be made the day before and reheated in time for dinner. PLUS no brown sugar caramel sauce and marshmallows – instead a delicious, healthier alternative!

Healthy pumpkin spice latte with spices and pumpkin puree

Healthy Homemade Pumpkin Spice Latte

Ahhh autumn and pumpkin spice everything. Save money and calories by making your own Pumpkin Spice Latte. For those who are sick of the “pumpkin spice everything” this time of year – divert your eyes!

best-homemade-granola

Best Homemade Granola

Store bought granola is often laden with sugar and can make you feel tired and just plain unhealthy after eating it. This delicious recipe is just sweet enough and can be customized with seeds, nuts and fruit to your liking!

red cabbage, radish and apples

Detox Salad

A nutrient-rich salad full of flavor and fresh ingredients that naturally support your body’s detoxification. Great as a snack or a side to accompany a fish entree.

Best Ever Creamy Vegan Mushroom Soup

Best Ever Vegan Mushroom Soup

A vegan, low-fat creamy mushroom soup! Get rid of the canned soup and add this recipe that is full of earthy mushroom flavor to your favorites.

Cauliflower Fritters

Cauliflower Fritters

Cauliflower is being used in genius ways—bread for grilled cheese sandwiches, ‘mock’ mashed potatoes, pizza crust. These cauliflower fritters are another healthy option that won’t let you down!

Clean Peach Crumble

Clean Peach Crumble

Not just great tasting, a fresh, ripe, juicy peach is also high in antioxidants. The natural sweetness of a ripe peach means excessive sweeteners aren’t necessary. Give this ‘cleaner’ version of a crumble a try!

Briam - Mixed Greek Roasted Vegetables

Briam – Greek Mixed Vegetables

A simple recipe with loads of summertime vegetables. Add whatever vegetables you like!

Colorful Veggie Pasta Salad

Colorful Veggie Pasta Salad

Enjoy a pasta salad at your next barbecue that isn’t loaded with mayo, but is full of colorful veggies.

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