Liver Friendly Recipes
Doctors and researchers agree that eating a well balanced diet containing the proper number of calories and an appropriate ratio of carbohydrates, proteins and fats are important for your overall health. For people with impaired liver function, proper nutrition takes on increasing importance.
Eating liver friendly recipes not only helps protect and support your liver, but also helps your liver function better and regenerate new, healthy liver cells.
When many people think of chickpeas they think of hummus, but what about a crunchy alternative? Chickpeas are a wonderful snack option because they are high in fiber which can improve digestion, but also increase satiety thus reducing appetite.
Pears begin appearing in farmer’s markets right at the start of fall, and their subtle, sweet flavor is perfect for both sweet and savory dishes. Pears are best when picked unripe. Choose hard pears and leave them on your counter to ripen.
Zucchini is everywhere now! And if you’re a gardener you likely have an overabundance and are looking for liver-friendly recipe options that don’t consist of tons of sugar and milk based cheese. Here is one for your summer recipe collection with VEGAN PARMESAN CHEESE you can make!
If you haven’t tried tofu as an alternative protein source, the marinade in this recipe gives depth of fresh flavor to what would otherwise be bland tofu. Utilize those summer herbs and veggies to create a full meal.
Not only beneficial for adding sweetness to this smoothie, as a prebiotic/probiotic it is thought to support floral balance in the digestive tract by delivering healthy bacteria and supporting “good bugs” nutritionally.