Liver Friendly Recipes

Doctors and researchers agree that eating a well balanced diet containing the proper number of calories and an appropriate ratio of carbohydrates, proteins and fats are important for your overall health. For people with impaired liver function, proper nutrition takes on increasing importance.

Eating liver friendly recipes not only helps protect and support your liver, but also helps your liver function better and regenerate new, healthy liver cells.

Cauliflower Fritters

Cauliflower Fritters

Cauliflower is being used in genius ways—bread for grilled cheese sandwiches, ‘mock’ mashed potatoes, pizza crust. These cauliflower fritters are another healthy option that won’t let you down!

Clean Peach Crumble

Clean Peach Crumble

Not just great tasting, a fresh, ripe, juicy peach is also high in antioxidants. The natural sweetness of a ripe peach means excessive sweeteners aren’t necessary. Give this ‘cleaner’ version of a crumble a try!

Briam - Mixed Greek Roasted Vegetables

Briam – Greek Mixed Vegetables

A simple recipe with loads of summertime vegetables. Add whatever vegetables you like!

Colorful Veggie Pasta Salad

Colorful Veggie Pasta Salad

Enjoy a pasta salad at your next barbecue that isn’t loaded with mayo, but is full of colorful veggies.

a decadent, healthy dark chocolate dessert

Chocolate-Avocado Mousse

A decadent dessert with healthy fat from avocado.

fish-tacos-chipotle-sauce

Fish Tacos with Chipotle Sauce and Fresh Pico de Gallo

The softness of the tortilla, the crisp cabbage, the warm flavorful fish, the fresh taste of pico de gallo – what’s not to love! Add this to your meal staples and experiment with different ingredients.

Juicy Chicken Burgers 5 Stars

Juicy Chicken Burgers

Summertime means grilling time, and we all know what that means: burger season. Many people love a good juicy burger, but when you have a liver issue red meat isn’t on the top of your ‘must eat’ list. This chicken burger got rave reviews for it’s wonderful flavor and juiciness. Try it out at your next barbecue.

Delicious Iced Coffee

Delicious Iced Coffee

Make this large batch for yourself to enjoy for days or for a large crowd!

Roasted Asparagus with Lemon and Thyme

It’s asparagus season! Instead of limp boiled asparagus (yuck), or bland steamed asparagus, roasting asparagus gets the tips crispy and the flavor becomes more concentrated and complex. Try this wonderful spring side dish tonight.

Strawberry, Blueberry, Cherry, Kale Ice Pops

Strawberry, Blueberry, Cherry, KALE Ice Pops

Summer is coming sooner than you think. Enjoy this healthy treat with the added benefit of kale – a superfood for the liver!

Healthy Green UltraNourish Shamrock Shake

Healthy “Shamrock” Shake

Get your greens with this MUCH healthier option than the fast-food version – right in time for St. Patrick’s Day. This recipe really wowed our taste testers with a very nice minty taste and the perfect amount of sweetness.

Turkey Meatloaf

Turkey Meatloaf

A modern, healthier version of the traditional beef meatloaf – lighter but still filling.

Healthy Chicken Lettuce Wrap

Better Than P.F. Chang’s Chicken Lettuce Wraps?

A healthy copycat recipe of P.F. Chang’s Chicken Lettuce Wraps appetizer that can be made in 20 minutes – you might even think they’re tastier!

Healthy Roasted Chickpeas

Crispy Roasted Chickpeas

When many people think of chickpeas they think of hummus, but what about a crunchy alternative? Chickpeas are a wonderful snack option because they are high in fiber which can improve digestion, but also increase satiety thus reducing appetite.

Cauliflower pizza crust

Cauliflower Pizza Crust Pizza

A wonderfully healthy pizza! Make more than one crust and freeze it for later.

Butternut squash granny apple soup

Butternut and Granny Smith Apple Soup

A fall recipe recommended by the American Liver Foundation.

Healthy Pumpkin Spice Smoothie

Pumpkin Spice Green Smoothie

The holidays are approaching and many of us overindulge. Why not try a healthy holiday superfood smoothie that also supports your liver!