Food & Your Liver
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Is Non-Dairy Creamer a Smart Choice for Your Liver?
Although seemingly harmless, find out four good reasons to skip non-dairy creamer when preparing your coffee.
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What Berry Is Best for Your Liver?
There is little doubt that strawberries, raspberries and blueberries are nutritious, but which one of these berries is best for preserving liver health?
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Cold Coffee Drinks Your Liver Will Love
This summer, learn which iced coffee beverages from two popular national chains actually aid liver health – and which ones could possibly do harm.
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Liver Concerns Remain After Weight Loss Surgery
Weight loss surgery might be beneficial for the liver of certain obese individuals, but it also poses some surprising liver specific dangers.
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Liver Health Eats: The Almighty Avocado
Find out why the avocado is an ideal component of a liver-friendly diet.
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Love Your Liver on Valentine’s Day
If managing a fatty liver, swap three daily routines with the suggestions listed below for a new way to pronounce your love on Valentine’s Day.
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Four Recipe Substitutions That Favor Liver Health
Replacing four ingredients with other kitchen staples will make a big impact on the fat, sugar and preservatives your liver must process.
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The Scoop on Poop – When Stool Color Signals a Potential Liver Health Problem
Some people may think that checking on poop color is gross, but poop color could be a warning sign of poor liver health.
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Is Cranberry a Good Choice for Liver Health?
Going far beyond their bright addition to a traditional Thanksgiving meal, the cranberry provides some surprising liver health benefits.
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Keep Your Liver Lean with Apple Skin
An apple a day could help prevent fatty liver disease, as long as you don’t peel off the skin!
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Can Flaxseeds Support Liver Health?
An ingredient well known in many health food circles, flaxseeds are a terrific addition to a diet crafted for a healthy liver.
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Does Spirulina Consumption Support the Liver?
Often added to healthy drinks and smoothies, spirulina harbors several wellness characteristics – including protection of the liver.
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Mindless Eating Is a Liver’s Foe
Tackling the issue of mindless eating, these five strategies can help avert fat accumulation in the liver.
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Four Nuts That Support Your Liver
Besides being a tasty snack, some nuts provide a surprisingly healthy combination of liver-protective substances.
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Does Alcohol Offer Stress Relief?
Even though many people use alcohol to ease stress, there is evidence that it does just the opposite – especially when it comes to stressing the liver.
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The Mediterranean Diet and Your Liver
With over a quarter of American adults affected by fatty liver disease and countless more receiving a diagnosis of metabolic syndrome, strategies to reverse these trends are in high demand.
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Four Holiday Food Swaps Your Liver Will Love
Since many holiday recipes can aggravate liver disease, consider swapping them out for dishes that are conducive to the liver’s well being.
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Maple Syrup Could Be a Liver Ally
Foods that are sweet and sticky usually are not good for you – but real maple syrup has a pleasant surprise in store for anyone concerned with his or her liver’s health.
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Saffron Valued for Supporting Liver Health
Two studies appear to tout saffron as a means to protect the liver and prevent liver disease from progressing.