Food & Your Liver

8 Great Foods for Detoxing the Liver

2 Sep 30th, 2014

Food is medicine – eating the right ones are essential for a liver detox diet.

New Link Between MSG and Fatty Liver

Jul 24th, 2014

Besides giving you a headache and heart palpitations, MSG (monosodium glutamate) might be contributing to obesity and a fatty, inflamed liver.

New Research: Blocking Fructose from Causing a Fatty Liver

Jun 24th, 2014

Eating a lot of sugar can accelerate fat accumulation in the liver and initiate metabolic syndrome, but a new study may have found a way around this dilemma.

Chinese Medicine Links Liver Disease with Insomnia

12 Jun 3rd, 2014

Looking to Traditional Chinese Medicine helps explain why someone with liver disease keeps waking in the middle of the night – and also provides insight on how to slumber soundly.

The Link Between Liver Disease and Dairy Problems

2 Apr 22nd, 2014

Likely a consequence of small intestine bacterial overgrowth, many people with chronic liver disease may have difficulty digesting dairy.

Gluten’s Role in Liver Disease and 7 Ways to Protect Yourself

2 Apr 3rd, 2014

As the incidence of liver disease grows in the U.S., experts are identifying ways that we may be harming our livers without knowing it. Could it be that your morning toast is making you sick?

Cirrhosis Warning: Skip These Salty Dishes

2 Mar 12th, 2014

Find out which high sodium meals people with cirrhosis must avoid when dining at these 10 popular restaurant chains.

Liver Cancer Risk Heightens Weight Loss Urgency

Mar 10th, 2014

Understanding the plea for insurance coverage of lap-band surgery to prevent liver cancer reiterates why stopping fatty liver disease is imperative.

Onions Play a Flavorful Role in Liver Health

1 Feb 19th, 2014

Onions are an underappreciated vegetable. Not only do they provide flavor and taste to a variety of dishes, but they also have several health benefits – particularly for the liver.

Good Health for 2014: Five Ways to Protect Against Fatty Liver

Jan 6th, 2014

Incorporating these five, simple strategies into your life can help you lose excess weight and prevent fatty liver disease.

Garlic Is Good for the Liver

7 Dec 3rd, 2013

Find out why cooking with garlic is a logical step towards supporting your liver’s health.

Choosing the Right Pie for Liver Health

Nov 13th, 2013

When faced with apple, pumpkin and pecan pie, learn how to make the best holiday pie choice for supporting your liver’s well-being.

Is Turkey a Good Food for Liver Health?

Is Turkey a Good Food for Liver Health?

3 Nov 11th, 2013

Thanksgiving meals tend to revolve around turkey. Discover if this lean meat has any liver health benefits.

Liver Health Ideas: Pumpkin Seeds Trump Chips!

1 Oct 21st, 2013

Discover several reasons why those with liver concerns are better served with a handful of pumpkin seeds than a bagful of chips.

Top 4 Liver Detox Foods

2 Oct 18th, 2013

Many complicated liver detox approaches exist, but eating four relatively common foods is a simple and easily accessible way to help the liver process toxins.

Is Decaf Coffee Good for Your Liver?

1 Oct 9th, 2013

Drinking coffee seems to be a healthful habit for those with chronic liver disease, but this understanding may not necessarily apply to decaf.

Honey – A Sweetener Your Liver Can Appreciate

1 Aug 27th, 2013

More than just a sticky substitute for sugar, there are several liver-related reasons that honey is the preferred sweetener.

Is Non-Dairy Creamer a Smart Choice for Your Liver?

2 Jul 29th, 2013

Although seemingly harmless, find out four good reasons to skip non-dairy creamer when preparing your coffee.

What Berry Is Best for Your Liver?

3 Jun 26th, 2013

There is little doubt that strawberries, raspberries and blueberries are nutritious, but which one of these berries is best for preserving liver health?

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