Exercise

How a Healthy Liver Enhances Your Life

While you may know how a compromised liver can impact your body, it’s equally important to know the benefits of a healthy one, and how it improves your life.

Top 3 Causes of a Fatty Liver

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Learn the top three reasons people get a fatty liver and tips to help prevent or reverse it.

Sitting Is Bad News for the Liver

It’s official. Spending too much of your day seated leads to liver fat accumulation.

Snacking 101: Protein Bars for a Lean Liver

Luckily, choosing a great protein bar can help satisfy hunger without furthering liver fat accumulation.

Chew on This: Why a Healthy Weight Helps the Liver

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The new snacking solution for a healthier weight, a healthier liver and a healthier you.

Senior Couple Exercising In Park

Exercise for Chronic Liver Disease

If you suffer from liver disease, exercise is the probably last thing you want to do. Here’s why you should force yourself to get up and go.