Liver Friendly Recipes

Doctors and researchers agree that eating a well balanced diet containing the proper number of calories and an appropriate ratio of carbohydrates, proteins and fats are important for your overall health. For people with impaired liver function, proper nutrition takes on increasing importance.

Eating liver friendly recipes not only helps protect and support your liver, but also helps your liver function better and regenerate new, healthy liver cells.

The Ultimate Healthy Gingersnaps

An easy recipe for guilt-free soft gingersnap cookies with a sweet crunchy coating! No mixer required and only 68 calories with no refined flour or sugar!

Healthier Rice Krispies Treats

Try this twist on the classic Rice Krispies Treats recipe without any need to heat up a pot or use the microwave!

Turkey & Veggie Stuffed Peppers

Stuffed peppers filled with just about anything are great, but when filled with ground turkey and veggies, they are even better than the traditional beef and rice.

Apple Pie Oatmeal Cookies

These oatmeal cookies are full of fruit and cinnamon, and they’re incredibly soft and chewy. They’ll stay that way for an entire week if stored in an airtight container—if they last that long!

Hungarian Cucumber Salad

If you have your own garden, or a friend has a garden, you may be overwhelmed by cucumbers! Try this great alternative to just adding them to a salad. A tangy, cold accompaniment to any protein of your choice.

Mint Chip NICE Cream (Dairy-Free!)

What’s this? Oh, just one of the easiest, most delicious, dairy-free ice cream options. Freeze up some bananas and try different flavors. The choices are endless!

Mocktail – Faux-jito

All of us with liver concerns know to omit alcohol completely, but this can be difficult when it comes to parties and other social functions. To avoid being tempted by a cocktail, try this “mocktail” with the great refreshing flavors of a mojito – a summertime favorite.

Fudgy Flourless Banana Muffins

A delicious dessert or snack that is free of gluten, oil, dairy and refined sugar. What’s not to love!

Apple Crumble With A Difference

Mmm, take a bite of this healthy version of apple crumble made with quinoa!

Liver-Friendly Potato Salad

As the days start warming up we look forward to outdoor cooking complete with great salads. This salad is reminiscent of German potato salad but omits the traditional bacon. Try it with turmeric for a great health boost!

Cashew-Less Vegan Queso Dip

When you have liver concerns animal products are on the “minimize” list. Here is a delicious way to get a creamy cheese sauce without the extra calories you would get from most cashew based vegan queso dips. Simply DELICIOUS!

Spinach Artichoke Enchiladas

An excellent alternative to traditional enchiladas. So delicious you’ll want to make a double batch!

Greek Salad

Delicious, healthy and beautiful on your plate. This colorful Greek salad is sure to please.

Healthy Black Bean Brownies

Protein and fiber packed flourless black bean brownies. Fudgy, delicious brownies without all the guilt. No one can tell they’re made with beans!

Liver-Friendly Tacos – Quinoa Taco Meat

Beef is not on the liver-friendly list, but you shouldn’t miss out on Taco Tuesday. This amazingly flavorful taco “meat” made with quinoa, smoky seasonings, and salsa is a healthy substitute for ground beef (just 9 ingredients)!

Portobello “Philly Cheese Steak”

Who needs red meat when you can get excellent flavor and texture from portobello mushrooms? Give them a try; you simply won’t miss the meat.

Vegan Buffalo Wings

Vegan Cauliflower Wings

Delicious vegan recipe you’ll want to make over and over again. We skipped the hot sauce version (not great for people with liver issues), but you may want to try making those for your friends. Check out the video for all 3 recipes.

Surprisingly Good! Roasted Bok Choy

For those that hate kale, bok choy has a mild, borderline sweet flavor that makes it a great gateway green for people trying to get more leafy vegetables into their diet. Plus, when comparing it to kale, bok choy has similar amounts of vitamins and antioxidants – minus the bitterness.

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