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Tuscan Vegetable Soup

Total time:35 minutes
Prep time:20 minutes
Cook time:15 minutes


Serving size:1 1/2 cups

Adapted from Ellie Krieger on Food Network

Five-star rated, healthy comfort food on the quick! Loaded with vegetables and packed with Italian flavor this Tuscan Vegetable Soup Recipe is a healthy alternative to traditional soups and can be on the table in just 35 minutes.

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  • 1 (15-ounce) can low-sodium canellini beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 cup diced onion (about 1/2 large onion)
  • 1/2 cup diced carrots (about 2 carrots)
  • 1/2 cup diced celery (about 2 stalks celery)
  • 1 1/2 cups zucchini diced (about 1 small zucchini)
  • 1 clove garlic, minced
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon dried sage leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 32 ounces vegetable broth
  • 1 (14.5-ounce) can no salt added diced tomatoes
  • 2 cups chopped baby spinach leaves
  • 1/3 cup freshly grated Parmesan (optional)


For full directions and step-by-step video visit

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