Flaxseed Milk for Fatigue

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Lemon Orzo Soup

Fabulous Fruit Salad!


Choose amounts of each fruit based on taste preference and what you can find at the local fruit stand or grocery store. It’s that easy!

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  • Blueberries
  • Strawberries
  • Fresh Pineapple
  • Bananas
  • Grapes
  • Cantaloupe
  • Watermelon
  • Fresh Lemons or Limes (this will help the fruit maintain its color)


  1. Slice the strawberries, fresh pineapple and bananas into about 1-inch chunks.
  2. To create fun circular or oval shapes, you can use a melon baller (a small spoon-like tool) to scoop out the watermelon and cantaloupe. (Or simply cut the fruit into about 1-inch chunks.)
  3. Combine prepared fruit with blueberries and grapes in a large serving bowl. Simply squeeze the juice of one or two lemons or limes (your choice!) over colorful fruit. Mix gently.
  4. Optional – Add nutritious nuts such as almonds, pecans or walnuts. Learn more about how nuts can help support liver health.
  5. Cover and store in the refrigerator.


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