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5 Minute Turmeric Tea – “Golden Milk”

Total time: 5
Prep time: 2
Cook time: 3 minutes

Servings: 4
Serving size: Approximately 4 ounces
Author:

Adapted from Wellness Mama

Turmeric is highly anti-inflammatory and provides immune supportive benefits. This rich, creamy, lightly sweet 5 minute turmeric tea is something you’re sure to enjoy!

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Ingredients

  • 2 cups of milk of your choice (almond, pecan, coconut and dairy all work in this recipe)
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1 teaspoon raw honey
  • Pinch of black pepper
  • Tiny piece of fresh, peeled ginger root or 1/4 teaspoon ground ginger powder

Directions

  1. Blend all ingredients in a high speed blender until smooth.
  2. Pour mixture into a small saucepan and heat for 3 minutes over medium heat until hot but not boiling.
  3. Drink immediately.
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