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The most up-to-date, comprehensive information on liver diseases and concerns, news and original articles, liver healthy recipes, and high-quality nutritional supplements.


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Did You Know? Pears and Greek Mythology

Did You Know? Pears and Greek Mythology

Sep 30th, 2015

“The pear was sacred to two goddesses in Greek mythology – Hera and Aphrodite. It was also sacred to the corresponding Roman goddesses, Juno and Venus, as well as to Pomona, the Roman goddess of fruitfulness.”

Pears Can Assist Your Liver

Pears Can Assist Your Liver

Sep 30th, 2015

Discover the liver health benefits of eating pears, including the best ways to add the sweet fruit to your diet.

Sitting Is Bad News for the Liver

Sitting Is Bad News for the Liver

Sep 29th, 2015

It’s official. Spending too much of your day seated leads to liver fat accumulation.

Did You Know? Papaya and Indiana Jones

Did You Know? Papaya and Indiana Jones

Sep 14th, 2015

Harrison Ford was once treated with injections of papaya due to an injury of his spine. He suffered the spinal injury while filming the movie, Indiana Jones.

Papaya Seeds for Liver Health

Papaya Seeds for Liver Health

Sep 14th, 2015 2

Learn about papaya seeds’ digestive enhancing enzymes, and why seeds from this fruit are an ally for liver health.

Snacking 101: Protein Bars for a Lean Liver

Snacking 101: Protein Bars for a Lean Liver

Sep 8th, 2015

Luckily, choosing a great protein bar can help satisfy hunger without furthering liver fat accumulation.

chicory root fiber and liver health

Did You Know?

Aug 24th, 2015

Chicory root has a history of providing support to liver issues.

The Link Between Plastic and Fatty Liver

The Link Between Plastic and Fatty Liver Disease

Aug 24th, 2015

Research links hormone-disrupting chemicals contained in certain plastics to a greater likelihood of metabolic syndrome and a fatty liver.

Outlawed Diet Drug Might Cure Fatty Liver

Outlawed Diet Drug Might Cure Fatty Liver

Aug 20th, 2015 1

Will the reformulation of 2,4 Dinitrophenol evolve into a turning point in the global battle against a fatty liver?

This Food Can Detox Your Liver!

Did You Know? Broccoli Sprouts

Aug 4th, 2015

Broccoli sprouts can help detox your liver!

Juicing Marijuana – A Blessing to Liver Health

Juicing Marijuana – A Blessing to Liver Health

Aug 4th, 2015 15

Forget about smoking it – juicing marijuana might be the best way to prevent and heal chronic liver disease!

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Red Pepper and Pear Soup

Red Pepper and Pear Soup

Pears begin appearing in farmer’s markets right at the start of fall, and their subtle, sweet flavor is perfect for both sweet and savory dishes. Pears are best when picked unripe. Choose hard pears and leave them on your counter to ripen.


Fresh Papaya Seed Dressing

Don’t throw those papaya seeds away! Adding them to a dressing not only gives it a peppery flavor, you also take in their digestive enhancing enzymes.


Banana, Berry, Yogurt Smoothie

Try this different take on your UltraNourish shake!


Vegan Zucchini Gratin

Zucchini is everywhere now! And if you’re a gardener you likely have an overabundance and are looking for liver-friendly recipe options that don’t consist of tons of sugar and milk based cheese. Here is one for your summer recipe collection with VEGAN PARMESAN CHEESE you can make!

Massaged Kale Salad

Massaged Kale Salad

For some, kale can seem too bitter. By adding these ingredients and massaging the kale leaves, not only do you soften their texture but also reduce the bitterness.


Cilantro Lime Grilled Tofu Skewers

If you haven’t tried tofu as an alternative protein source, the marinade in this recipe gives depth of fresh flavor to what would otherwise be bland tofu. Utilize those summer herbs and veggies to create a full meal.

Springtime Salad with Chicken and Berries

Springtime Salad with Chicken and Berries

Spring into healthy eating with this delicious salad packed with protein and fresh fruit!


Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

A healthy dish with protein and omega-3 packed salmon. Due to its sustainability, look for wild-caught, Alaskan salmon.

Basmati Rice with Cilantro and Lime

Garlic Cilantro Lime Rice

An easy-to-follow, delicious recipe as a complement to Mexican food!

Smoothie with blueberries and oatmeal

Peanut Butter, Oat, Berry Smoothie

While frozen berries add to the texture of this smoothie, using fresh berries when they are in season (and inexpensive) is optimal.


Chocolate, Strawberry Green Smoothie

Not only beneficial for adding sweetness to this smoothie, as a prebiotic/probiotic it is thought to support floral balance in the digestive tract by delivering healthy bacteria and supporting “good bugs” nutritionally.

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About Your Liver

You rely on your liver for over 500 essential functions. Below are just a few of the more important functions that this vital organ performs:

  • Aids Your Digestive System

    Your liver processes everything you eat and breathe. It produces and regulates the flow of bile, which enables you to digest and absorb fats and vitamins, as well as enzymes, hormones, immune factors, and cholesterol. Almost everything you ingest, from the air you breathe and the food you eat to the lotions you put on our skin, is processed by your liver.
  • Produces Useful Substances

    Your liver manufactures a variety of important proteins, enzymes, hormones and immune factors that you need in order to survive.
  • Cleanses and Detoxifies

    It cleans your blood and removes toxins as well as a wide assortment of items that are harmful to your body.
  • Stores and Replenishes

    Acts as storage center, storing important substances such as iron, vitamins, minerals and glycogen until they are needed. When you blood sugar levels drop and your body requires energy quickly, your liver converts the stored glycogen into glucose and releases it into your blood, so it can flow to where it is needed most.

With such important roles to play, it is absolutely critical to keep your liver healthy and functioning at maximum capacity. Even if you’re healthy, there are still ways that you can improve your liver function so you can live a longer, happier, and healthier life.

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