Stephen Holt, MD, PhD, FACP
Here are my most recent posts:
It’s Official! Pumpkin Spice Lattes Help Your Liver
Discover the 3 key ingredients in a pumpkin spice latte, a classic autumn treat, which all provide amazing ways to support the health of your liver. We also share a healthy pumpkin spice latte recipe that you can make yourself (you’ll save money and calories!).
3 Ways Fatty Liver Is Affecting Your Life (and 2 Immediate Solutions)
Fatty liver is a common diagnosis by doctors and a cause of concern for millions of people throughout the world. In fact, doctors are alarmed at the growth of fatty liver in the past 10 years. Find out 2 steps you can take today to protect yourself and help reverse this condition.
Eat These 6 Foods to Reverse Fatty Liver Disease
Start by cutting down on sugar and processed foods, and then stock up on these six foods to help your liver heal.
Does Milk Thistle Help Acne? Learn the Truth
Discover the 3 main sources of acne, as well as milk thistle’s key role in keeping your skin clear.
5 Signs of Liver Cancer You Can’t Afford to Ignore
Liver cancer is one of the most frightening liver conditions you could ever face. But like all cancers, the outcome is likely to be better if you catch the condition early.
Can This Everyday Drink Help You Support Your Liver Health?
According to a recent study conducted at the John Hopkins Bloomberg School of Public Health, coffee might actually be beneficial for your liver.
7 Signs You Need a Liver Cleanse
Our bodies are fantastic communicators. Most of us just don’t know how to listen. For example, your body may be telling you it’s screaming for a liver cleanse! But you wouldn’t know it if you didn’t know these seven signs.
7 Ways Milk Thistle Supports Your Health
You already know milk thistle can protect your liver, and even help you reverse liver damage. But did you know this hearty little plant offers health benefits to the rest of your body, too? It’s true. Milk thistle packs a powerful punch.
How Liver Disease and Depression Can Impact Relationships and Sexual Function
Your liver is so essential to your body that it has a big impact on both your physical and mental health. Unfortunately, that includes even the most intimate areas of our lives.
How a Healthy Liver Enhances Your Life
While you may know how a compromised liver can impact your body, it’s equally important to know the benefits of a healthy one, and how it improves your life.
Want to Improve Your Liver Health? Eat an Orange.
New research may reveal that oranges are even better for our liver health than currently believed.
The Best Thing to Do to Reduce Fat in Your Liver
Discover your liver’s role in having a healthy metabolism. You’ll also learn there’s no “trick” to boosting your metabolism – it’s simply “treating” your liver well by doing this…
The Worst Type of Sugar for Your Liver
This type of sugar can cause a host of health issues, including damage to your liver.
How Your Medicine Cabinet Is Affecting Your Liver Health
There are more than the usual suspects, like over-the-counter (OTC) painkillers, that you should know the facts about when it comes to liver health.
What Is Liver Cirrhosis and How Is it Prevented?
Liver disease, regardless of the cause, is considered to take place in four basic stages. Find out how you can prevent liver cirrhosis.
4 Foods That Cleanse Your Liver
Do you want to improve liver health and function? You need to add these four items to your next grocery list.
How Will I Know If I Need a Liver Transplant?
Find out the signs of liver failure, as well as the factors that go into determining if someone is a good candidate for a liver transplant.
Foods to Avoid for Liver Health
While we all indulge once in a while, choosing a steady diet of these types of foods may lead to liver damage over time.
Liver Detox Simplified: 3 Step Liver Detox Plan
Discover several things you can do to detoxify your liver and improve its function.
