Stephen Holt, MD, PhD, FACP

Stephen Holt, MD, PhD, FACP

Stephen Holt, M.D. is a Distinguished Professor of Medicine NYCPM (Emerite) and a medical practitioner in New York State. He has published many peer-review papers in medicine and he is a best-selling author with more than twenty books in national and international distribution. He has received many awards for teaching and research. Dr. Holt is a frequent lecturer at scientific meetings and healthcare facilities throughout the world. He is a best selling author and the founder of the Holt Institute of Medicine.

Here are my most recent posts:

What Medications Can Cause High Liver Enzymes?

What Medications Can Cause High Liver Enzymes?

Oct 11th, 2018

Find out if any of the medications you are taking could be the source of your high liver enzymes, a negative side effect of some OTC and prescription medications.

Think You’re Too Young to Get Liver Disease? Think Again.

Sep 18th, 2018

Liver disease was once perceived as something only older adults needed to worry about. Discover why this is false, as well as 3 steps you can take to manage and reverse liver damage.

It's Official! Pumpkin Spice Lattes Help Your Liver

It’s Official! Pumpkin Spice Lattes Help Your Liver

Sep 13th, 2018

Discover the 3 key ingredients in a pumpkin spice latte, a classic autumn treat, which all provide amazing ways to support the health of your liver. We also share a healthy pumpkin spice latte recipe that you can make yourself (you’ll save money and calories!).

3 Ways Fatty Liver Is Affecting Your Life (and 2 Immediate Solutions)

Aug 17th, 2018

Fatty liver is a common diagnosis by doctors and a cause of concern for millions of people throughout the world. In fact, doctors are alarmed at the growth of fatty liver in the past 10 years. Find out 2 steps you can take today to protect yourself and help reverse this condition.

Eat These 6 Foods to Reverse Fatty Liver Disease

Aug 10th, 2018

Start by cutting down on sugar and processed foods, and then stock up on these six foods to help your liver heal.

Does Milk Thistle Help Acne? Learn the Truth

Aug 6th, 2018

Discover the 3 main sources of acne, as well as milk thistle’s key role in keeping your skin clear.

5 Signs of Liver Cancer You Can’t Afford to Ignore

Jul 13th, 2018

Liver cancer is one of the most frightening liver conditions you could ever face. But like all cancers, the outcome is likely to be better if you catch the condition early.

Can This Everyday Drink Help You Support Your Liver Health?

Jul 12th, 2018

According to a recent study conducted at the John Hopkins Bloomberg School of Public Health, coffee might actually be beneficial for your liver.

7 Signs You Need a Liver Cleanse

Jul 11th, 2018

Our bodies are fantastic communicators. Most of us just don’t know how to listen. For example, your body may be telling you it’s screaming for a liver cleanse! But you wouldn’t know it if you didn’t know these seven signs.

Milk Thistle Facts

7 Ways Milk Thistle Supports Your Health

Jun 15th, 2018

You already know milk thistle can protect your liver, and even help you reverse liver damage. But did you know this hearty little plant offers health benefits to the rest of your body, too? It’s true. Milk thistle packs a powerful punch.

How Liver Disease and Depression Can Impact Relationships and Sexual Function

Apr 18th, 2018

Your liver is so essential to your body that it has a big impact on both your physical and mental health. Unfortunately, that includes even the most intimate areas of our lives.

How a Healthy Liver Enhances Your Life

Mar 27th, 2018

While you may know how a compromised liver can impact your body, it’s equally important to know the benefits of a healthy one, and how it improves your life.

Want to Improve Your Liver Health? Eat an Orange.

Feb 20th, 2018

New research may reveal that oranges are even better for our liver health than currently believed.

The Best Thing to Do to Reduce Fat in Your Liver

Oct 23rd, 2017 3

Discover your liver’s role in having a healthy metabolism. You’ll also learn there’s no “trick” to boosting your metabolism – it’s simply “treating” your liver well by doing this…

The Worst Type of Sugar for Your Liver

Mar 16th, 2017 7

This type of sugar can cause a host of health issues, including damage to your liver.

How Your Medicine Cabinet Is Affecting Your Liver Health

Jan 25th, 2017

There are more than the usual suspects, like over-the-counter (OTC) painkillers, that you should know the facts about when it comes to liver health.

What Is Liver Cirrhosis and How Is it Prevented?

Dec 29th, 2016 3

Liver disease, regardless of the cause, is considered to take place in four basic stages. Find out how you can prevent liver cirrhosis.

4 Foods That Cleanse Your Liver

Dec 14th, 2016

Do you want to improve liver health and function? You need to add these four items to your next grocery list.

How Will I Know If I Need a Liver Transplant?

Dec 2nd, 2016

Find out the signs of liver failure, as well as the factors that go into determining if someone is a good candidate for a liver transplant.