Stephen Holt, MD, PhD, FACP

Stephen Holt, MD, PhD, FACP

Stephen Holt, M.D. is a Distinguished Professor of Medicine NYCPM (Emerite) and a medical practitioner in New York State. He has published many peer-review papers in medicine and he is a best-selling author with more than twenty books in national and international distribution. He has received many awards for teaching and research. Dr. Holt is a frequent lecturer at scientific meetings and healthcare facilities throughout the world. He is a best selling author and the founder of the Holt Institute of Medicine.

Here are my most recent posts:

The 5 Best Foods for Your Liver

Sep 22nd, 2016

Optimize your liver’s health and function with these powerhouse foods.

4 Warning Signs of Liver Cancer to Watch Out For

Sep 20th, 2016 2

Find out the signs of – as well as risk factors for developing – liver cancer.

Reishi Mushrooms Are Valuable for Liver Health

Sep 12th, 2016 1

Discover all of the amazing benefits of Reishi mushrooms!

6 Anti-Inflammatory Foods for Your Liver

Sep 2nd, 2016 3

You have the power to put out the flames of liver inflammation by adhering to an anti-inflammatory diet. Consider stocking up on blueberries, pineapple and four more anti-inflammatory foods.

6 Ways to Manage Stress for Better Liver Health

Aug 17th, 2016

Managing stress is vital to overall health, and especially to those who suffer from compromised liver function.

Tamarind Fruit Offers Liver Protective Qualities

Oct 28th, 2015

Find out how tamarind, a pod-like fruit, can benefit the health of your liver.

Pears Can Assist Your Liver

Sep 30th, 2015

Discover the liver health benefits of eating pears, including the best ways to add the sweet fruit to your diet.

Papaya Seeds for Liver Health

Sep 14th, 2015 3

Learn about papaya seeds’ digestive enhancing enzymes, and why seeds from this fruit are an ally for liver health.

Fish Oil and Omega-3 Fatty Acids

May 30th, 2012

Fish oil is the most reliable source of active omega-3 fatty acids (referred to as eicosapentanoic, EPA and docosahexanoic acid or DHA).

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