Stephen Holt, MD, PhD, FACP
Here are my most recent posts:
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Identifying Liver Pain
Learn why liver pain can occur, as well as where and how it can be felt in your body.
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The Best Diet for a Healthy Liver
Discover 7 valuable diet tips to improve the health of your liver.
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3 Milk Thistle Benefits You Should Know
Discover why milk thistle goes above and beyond supporting healthy liver function.
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The Link Between Obesity and Liver Cancer
What is the connection between being overweight and developing cancer?
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Symptoms of Liver Disease You Should Know
Is your liver functioning normally? Learn about 7 signs that may be indicative of a liver problem.
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The 5 Best Foods for Your Liver
Optimize your liver’s health and function with these powerhouse foods.
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4 Warning Signs of Liver Cancer to Watch Out For
Find out the signs of – as well as risk factors for developing – liver cancer.
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Reishi Mushrooms Are Valuable for Liver Health
Discover all of the amazing benefits of Reishi mushrooms!
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6 Anti-Inflammatory Foods for Your Liver
You have the power to put out the flames of liver inflammation by adhering to an anti-inflammatory diet. Consider stocking up on blueberries, pineapple and four more anti-inflammatory foods.
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6 Ways to Manage Stress for Better Liver Health
Managing stress is vital to overall health, and especially to those who suffer from compromised liver function.
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Tamarind Fruit Offers Liver Protective Qualities
Find out how tamarind, a pod-like fruit, can benefit the health of your liver.
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Pears Can Assist Your Liver
Discover the liver health benefits of eating pears, including the best ways to add the sweet fruit to your diet.
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Papaya Seeds for Liver Health
Learn about papaya seeds’ digestive enhancing enzymes, and why seeds from this fruit are an ally for liver health.
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Fish Oil and Omega-3 Fatty Acids
Fish oil is the most reliable source of active omega-3 fatty acids (referred to as eicosapentanoic, EPA and docosahexanoic acid or DHA).