Kathy Shattler, BS, MS, RDN

Kathy Shattler, BS, MS, RDN

Kathy Shattler has been a Registered Dietitian for over 25 years and currently runs her own Telehealth Clinic while freelance writing in her spare time. She graduated with a Master of Science degree in Human Nutrition from Michigan State University and has a plethora of experience in both clinical nutrition as well as public health. She has been deemed a trailblazer in her profession and continues to strive for excellence in public health education in integrative medicine.

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Here are my most recent posts:

How Long Does It Take for Milk Thistle to Work?

How Long Does It Take for Milk Thistle to Work?

Apr 3rd, 2020

Find out the many uses of milk thistle, as well as factors that can determine how long someone may need to take milk thistle for it to work and do its job.

Milk Thistle for Pets: An Effective Natural Treatment?

Milk Thistle for Pets: An Effective Natural Treatment?

Feb 14th, 2020

Is milk thistle an effective natural treatment for your pets? Find out if milk thistle can benefit your cats and dogs.

Milk Thistle Dosage: How Much Should You Take?

Milk Thistle Dosage: How Much Should You Take?

Jan 20th, 2020

Dosages of herbal preparations are often elusive and difficult to clinically establish due to a lack of well-designed studies and the presence of confounding variables such as the form of supplement, supplement blends, bioavailability issues and absorption confounders. No standardization of dosages currently exists, and dosages are based on anecdotal evidence, clinical studies, and professional opinions.

4 Ways Betaine Supports Your Liver

4 Ways Betaine Supports Your Liver

Nov 14th, 2019

Discover what betaine is, the role betaine plays in fighting NAFLD and how it supports the health of your liver – as well as foods that naturally contain betaine.

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