Kathy Shattler, BS, MS, RDN
Here are my most recent posts:
Food can either help your liver function, or make it work harder. Find out some of the best and worst foods for your liver.
Did you know that your liver plays an integral role in the health of your immune system?
Learn about the main causes responsible for elevated liver enzymes, as well as 8 natural ways you can lower them.
Find out the many uses of milk thistle, as well as factors that can determine how long someone may need to take milk thistle for it to work and do its job.
Is milk thistle an effective natural treatment for your pets? Find out if milk thistle can benefit your cats and dogs.
Dosages of herbal preparations are often elusive and difficult to clinically establish due to a lack of well-designed studies and the presence of confounding variables such as the form of supplement, supplement blends, bioavailability issues and absorption confounders. No standardization of dosages currently exists, and dosages are based on anecdotal evidence, clinical studies, and professional opinions.
Discover what betaine is, the role betaine plays in fighting NAFLD and how it supports the health of your liver – as well as foods that naturally contain betaine.