Kathy Shattler, BS, MS, RDN
Here are my most recent posts:
The 5 Best and Worst Foods for Your Liver
Food can either help your liver function, or make it work harder. Find out some of the best and worst foods for your liver.
Having a Healthy Liver Boosts Immune Health
Did you know that your liver plays an integral role in the health of your immune system?
High Liver Enzymes – 8 Best Natural Solutions to Lower Them
Learn about the main causes responsible for elevated liver enzymes, as well as 8 natural ways you can lower them.
How Long Does It Take for Milk Thistle to Work?
Find out the many uses of milk thistle, as well as factors that can determine how long someone may need to take milk thistle for it to work and do its job.
Milk Thistle for Pets: An Effective Natural Treatment?
Is milk thistle an effective natural treatment for your pets? Find out if milk thistle can benefit your cats and dogs.
Milk Thistle Dosage: How Much Should You Take?
Dosages of herbal preparations are often elusive and difficult to clinically establish due to a lack of well-designed studies and the presence of confounding variables such as the form of supplement, supplement blends, bioavailability issues and absorption confounders. No standardization of dosages currently exists, and dosages are based on anecdotal evidence, clinical studies, and professional opinions.
4 Ways Betaine Supports Your Liver
Discover what betaine is, the role betaine plays in fighting NAFLD and how it supports the health of your liver – as well as foods that naturally contain betaine.