Liver Friendly Recipes


Greek Salad

Delicious, healthy and beautiful on your plate. This colorful Greek salad is sure to please.

Roasted Asparagus with Lemon & Thyme

Instead of limp boiled asparagus (yuck), or bland steamed asparagus, roasting asparagus gets the tips crispy and the flavor becomes more concentrated and complex. Try this wonderful side dish tonight.

Vegan Zucchini Gratin

Zucchini is everywhere now! And if you’re a gardener you likely have an overabundance and are looking for liver-friendly recipe options that don’t consist of tons of sugar and milk based cheese. Here is one for your summer recipe collection with VEGAN PARMESAN CHEESE you can make!

Massaged Kale Salad

Massaged Kale Salad

For some, kale can seem too bitter. By adding these ingredients and massaging the kale leaves, not only do you soften their texture but also reduce the bitterness.

Healthier Green Bean Casserole

Healthier Green Bean Casserole

We’ve all had or heard about the traditional Campbell’s Soup green bean casserole with fried onion topping. Well, here is a healthier variation to try this Thanksgiving!

Roasted Brussels Sprouts


Brussels sprouts are in season in October and you can sometimes find them in your local market still on the stalk. Brussels sprouts, like other cruciferous vegetables can help with detoxification.

Black Bean and Corn Salad


Early summer is the season for fresh sweet corn in many areas. Make the most of fresh corn by using it uncooked in a salad.

Roasted Onions with Herbs

Cooked slowly at high temperatures, onions begin to caramelize and become quite sweet. Usually looked at as an underlying component to flavor a dish, these onions are the star. Definitely worth a try!

Roasted Sweet Potatoes with Honey

Sweet potatoes (not to be confused with yams) are a great way to incorporate food from different colors of the rainbow into your diet. Honey brings out the sweetness in the sweet potato – a little goes a long way!

Roasted Beet Salad

A great spring/summer salad when beets are growing in abundance.

101 Salad

A light, flavorful salad perfect for a summertime gathering.