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Desserts  heAlthy BlAck BeAn BrownieS


               Protein and fiber packed flourless black bean brownies. Fudgy, delicious brownies
               without all the guilt. No one can tell they’re made with beans!




               Preparation time 2 minutes ■ 18 minutes cooking time
               Adapted from ChocolateCoveredKatie.com

               Ingredients for 9 servings               Preheat oven to 350 degress F. Grease an 8”x8”
                                                        baking pan.
               1 15-oz can organic black beans,
                   drained and rinsed very well         Using a food processor, process all ingredients
               2 Tbsp cocoa powder                      (except the chocolate chips) until completely
                                                        smooth.
               1/2 cup quick oats
               1/4 tsp salt                             Once completely smooth, stir in the chocolate
               1/2 cup pure maple syrup                 chips.
               1/4 cup coconut oil
               2 tsp alcohol-free pure vanilla          Pour batter into baking pan and bake for 18
                   extract                              minutes.
               1/2 tsp baking powder                    Remove from oven and cool completely before
               1/2 cup dark chocolate chips
                                                        cutting.


                                                        If our brownies still look a bit undercooked, they
                                                        can be chilled in the fridge overnight to firm up.






































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