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Beverages  5 Minute turMeric teA - “GolDen Milk”


               Turmeric is highly anti-inflammatory and provides immune supportive benefits.
               This rich, creamy, lightly sweet 5 minute turmeric tea is something you’re sure to
               enjoy!


               Preparation time 2 minutes ■ 3 minutes cooking time
               Adapted from Wellness Mama

               Ingredients for 4, 4-oz servings         Blend all ingredients in a high speed blender until
                                                        smooth.
               2 cups of milk of your choice
               1 tsp turmeric                           Pour mixture into a small saucepan and heat for 3
               1/2 tsp cinnamon                         minutes over medium heat until hot but not
                                                        boiling.
               1 tsp raw honey
               Pinch of black pepper                    Drink immediately.
               Tiny piece of fresh, peeled ginger
                   root or 1/4 teaspoon ground
                   ginger powder



















































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