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P. 32
Beverages 5 Minute turMeric teA - “GolDen Milk”
Turmeric is highly anti-inflammatory and provides immune supportive benefits.
This rich, creamy, lightly sweet 5 minute turmeric tea is something you’re sure to
enjoy!
Preparation time 2 minutes ■ 3 minutes cooking time
Adapted from Wellness Mama
Ingredients for 4, 4-oz servings Blend all ingredients in a high speed blender until
smooth.
2 cups of milk of your choice
1 tsp turmeric Pour mixture into a small saucepan and heat for 3
1/2 tsp cinnamon minutes over medium heat until hot but not
boiling.
1 tsp raw honey
Pinch of black pepper Drink immediately.
Tiny piece of fresh, peeled ginger
root or 1/4 teaspoon ground
ginger powder
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