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Introduction



               Your liver is one of the most important parts of your body. Responsible for vital
               tasks like filtering blood, regulating blood sugar, and disposing of waste, your liver                 IntroductIon
               is essential to your well-being.


               If your liver falls prey to damage or disease, your entire body suffers. Toxins and
               inflammation can slowly eat away at your liver, weakening the organ and making
               you susceptible to conditions like fatty liver disease. If scar tissue builds over time,
               it can lead to liver failure, and the results can be fatal.


               However, there are various ways to maintain a healthy liver and avoid such det-
               rimental consequences. One of the easiest ways is altering your diet. Consuming
               liver-friendly foods and avoiding liver-damaging foods can do more for your liver
               than you may think.
























































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