Page 24 - Favorite Liver Friendly Recipes |
P. 24

SideS   cAuliflower fritterS

               Cauliflower is being used in genius ways—bread for grilled cheese sandwiches,
               ‘mock’ mashed potatoes, pizza crust. These cauliflower fritters are another healthy
               option that won’t let you down!

               Preparation time 5 minutes ■ 25-35 minutes cooking time
               Adapted from

               Ingredients for 10 servings              Break down the cauliflower florets and cook it
                                                        either by steaming or simmering in water for 5
               1 medium size head of cauliflower        minutes.
               1/2 tsp chili powder
               2 cloves garlic, minced                  Drain the water and while it’s still warm, chop the
                                                        cauliflower into tiny pieces (or pulse in a food
               2 Tbsp fresh chopped cilantro            processor).
               1 1/2 tsp salt
               1/2 tsp fresh ground black pepper        Mix the cauliflower with the chili powder, garlic,
               2 large eggs                             cilantro, salt and pepper.
               4 Tbsp cornmeal
               1/3 cup gluten-free flour                In a separate bowl beat the eggs and add to
               5 Tbsp nutritional yeast                 cauliflower mixture along with corn meal, flour and
                                                        nutritional yeast.
               Coconut oil
                                                        Heat up a pan with 2 tablespoons of oil.

                                                        Add 1/4 cup of the mixture to the pan and lightly
                                                        press down the fritter so that it is flattened.

                                                        Cook until golden brown, approximately 3 minutes
                                                        per side.

   19   20   21   22   23   24   25   26   27   28   29