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StarterS  VeGAn cAuliflower winGS


               Delicious vegan recipe you’ll want to make over and over again. Visit
               LiverSupport.com for one more version of this great recipe!




               Preparation time 10 minutes ■ 50 minutes cooking time
               Adapted from hot for food

               Ingredients for 2-4 servings            Line two baking sheets with parchment paper and
                                                       preheat oven to 450 degrees F.
               For Wings
               1 large head of cauliflower cut into    Mix all the Wing ingredients in a large mixing bowl.
                   florets
               1/2 cup unsweetened almond milk         Submerge each cauliflower floret into the mix and
                                                       tap off the excess on the side of the bowl then place
               1/2 cup water                           the dipped florets in a single layer on the prepared
               3/4 cup all-purpose or rice flour       baking sheets.
               2 tsp garlic powder
               2 tsp onion powder                      Bake 15 minutes then flip to brown on the other
               1 tsp cumin                             side and bake for an additional 10 minutes or until
               1 tsp paprika                           golden brown.
               1/4 tsp sea salt                        While baking, prepare the sauce of your choice (or
               1/4 tsp ground pepper                   both) in two separate large bowls.


               BBQ Sauce                               Remove the cauliflower from the oven and put the
               1 Tbsp vegan butter, melted             florets into the sauce(s) and toss to coat.
               Your favorite bottled sauce!
                                                       Place the florets back onto the baking sheets in a
                                                       single layer and bake another 25 minutes – flipping
               Salt & Vinegar Sauce                    the florets over half way through the bake time.
               1 Tbsp vegan butter, melted
               3 Tbsp apple cider vinegar              If you have any sauce leftover, brush it onto the
               1 Tbsp water                            cauliflower when it exits the oven and serve hot.
               sea salt, to taste























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