Page 10 - Favorite Liver Friendly Recipes | LiverSupport.com
P. 10
StarterS VeGAn cAuliflower winGS
Delicious vegan recipe you’ll want to make over and over again. Visit
LiverSupport.com for one more version of this great recipe!
Preparation time 10 minutes ■ 50 minutes cooking time
Adapted from hot for food
Ingredients for 2-4 servings Line two baking sheets with parchment paper and
preheat oven to 450 degrees F.
For Wings
1 large head of cauliflower cut into Mix all the Wing ingredients in a large mixing bowl.
florets
1/2 cup unsweetened almond milk Submerge each cauliflower floret into the mix and
tap off the excess on the side of the bowl then place
1/2 cup water the dipped florets in a single layer on the prepared
3/4 cup all-purpose or rice flour baking sheets.
2 tsp garlic powder
2 tsp onion powder Bake 15 minutes then flip to brown on the other
1 tsp cumin side and bake for an additional 10 minutes or until
1 tsp paprika golden brown.
1/4 tsp sea salt While baking, prepare the sauce of your choice (or
1/4 tsp ground pepper both) in two separate large bowls.
BBQ Sauce Remove the cauliflower from the oven and put the
1 Tbsp vegan butter, melted florets into the sauce(s) and toss to coat.
Your favorite bottled sauce!
Place the florets back onto the baking sheets in a
single layer and bake another 25 minutes – flipping
Salt & Vinegar Sauce the florets over half way through the bake time.
1 Tbsp vegan butter, melted
3 Tbsp apple cider vinegar If you have any sauce leftover, brush it onto the
1 Tbsp water cauliflower when it exits the oven and serve hot.
sea salt, to taste
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