4 Reasons to Protect Your Liver with this Medicinal Mushroom
Discover how chaga, a little-known treasure from Siberia, can help protect and support your liver.
We know that greens are good for us, but choosing the best one for liver health is no simple feat. Although it’s hard to go wrong when choosing naturally green produce, those with liver concerns will find arugula to be especially valuable.
Many healthy food choices seem to include yogurt. Research even indicates that yogurt can benefit those with a fatty liver. However, all yogurts are not created equally – and the healthful attributes of yogurt are not universal.
If you have chronic liver disease, consider any open wounds as a warning to delay your ocean swim until it is healed.
This type of sugar can cause a host of health issues, including damage to your liver.
As long as you are respecting the adage that too much of a good thing can be harmful, green tea is a powerful protector of liver health.
Walnuts have high amounts of arginine, an amino acid that helps your liver detoxify ammonia – a toxic waste product of protein metabolism. Moreover, these nuts are high in glutathione and omega-3 fatty acids, both of which support detoxification.