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5 Significant Liver Health Benefits of Arugula
We know that greens are good for us, but choosing the best one for liver health is no simple feat. Although it’s hard to go wrong when choosing naturally green produce, those with liver concerns will find arugula to be especially valuable.
What Kind of Yogurt Can Help Reduce Your Fatty Liver?
Many healthy food choices seem to include yogurt. Research even indicates that yogurt can benefit those with a fatty liver. However, all yogurts are not created equally – and the healthful attributes of yogurt are not universal.
Liver Health Summer Safety Bulletin: Saltwater Swimming
If you have chronic liver disease, consider any open wounds as a warning to delay your ocean swim until it is healed.
The Worst Type of Sugar for Your Liver
This type of sugar can cause a host of health issues, including damage to your liver.
Is Green Tea Good or Bad for Your Liver?
As long as you are respecting the adage that too much of a good thing can be harmful, green tea is a powerful protector of liver health.
Did You Know? Walnuts Can Help Detoxify Your Liver
Walnuts have high amounts of arginine, an amino acid that helps your liver detoxify ammonia – a toxic waste product of protein metabolism. Moreover, these nuts are high in glutathione and omega-3 fatty acids, both of which support detoxification.
