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What Kind of Yogurt Can Help Reduce Your Fatty Liver?

Many healthy food choices seem to include yogurt. Research even indicates that yogurt can benefit those with a fatty liver. However, all yogurts are not created equally – and the healthful attributes of yogurt are not universal.

Aug 30th, 2017

Liver Health Summer Safety Bulletin: Saltwater Swimming

2 Jun 16th, 2017

If you have chronic liver disease, consider any open wounds as a warning to delay your ocean swim until it is healed.

The Worst Type of Sugar for Your Liver

4 Mar 16th, 2017

This type of sugar can cause a host of health issues, including damage to your liver.

Is Green Tea Good or Bad for Your Liver?

Feb 17th, 2017

As long as you are respecting the adage that too much of a good thing can be harmful, green tea is a powerful protector of liver health.

Did You Know? Walnuts Can Help Detoxify Your Liver

1 Nov 15th, 2016

Walnuts have high amounts of arginine, an amino acid that helps your liver detoxify ammonia – a toxic waste product of protein metabolism. Moreover, these nuts are high in glutathione and omega-3 fatty acids, both of which support detoxification.

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